Amanda Latona's 5 Favorite Exercises: The Bulgarian Split Squat

If you've never done Bulgarian split squats before, prepare yourself for a little pain and a lot of glute shaping. Amanda shows you how it's done!

Amanda Latona uses Bulgarian split squats to correct muscle and strength imbalances in her lower body. "The elevated rear leg allows for a fuller range of motion in the front leg, and can recruit more glute muscles," she says.

More glute activation helps you build a firm, strong booty. Latona is an expert in this area, so listen up and follow her form!

Amanda Latona Turning Heads: Bulgarian Split Squats

Watch The Video - 03:05

  • One Leg Barbell Squat One Leg Barbell Squat

    One Leg Barbell Squat

    3-4 sets of 10-12 reps each leg; You can either alternate legs, or do three sets on one leg before switching to the other.

Latona Trivia

What's your favorite training music?

"My favorite music to train to is hip hop. I get down and get dirty with Tiggy and NiZA and T.I."