Amanda Latona uses Bulgarian split squats to correct muscle and strength imbalances in her lower body. "The elevated rear leg allows for a fuller range of motion in the front leg, and can recruit more glute muscles," she says.
More glute activation helps you build a firm, strong booty. Latona is an expert in this area, so listen up and follow her form!
Amanda Latona Turning Heads: Bulgarian Split Squats
Watch The Video - 03:05
- 3-4 sets of 10-12 reps each leg; You can either alternate legs, or do three sets on one leg before switching to the other.
"My favorite music to train to is hip hop. I get down and get dirty with Tiggy and NiZA and T.I."