Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-Week Daily Bulking Trainer - Thursday, Week 10: Upper Body B!
Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 49 will be an upper body workout.
12-week Bulking Trainer Week 10: Day 49
upper body b