12-Week Daily Bulking Trainer - Thursday, Week 8: Upper Body B!
Here is your 12-Week Daily Bulking Trainer! We'll help you build a ripped, defined physique. Today will be an upper body workout.
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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-week Bulking Trainer Week 8: Day 39
Watch The Video - 4:07
upper body b
1
Jogging-Treadmill
5-10 minutes
2
Barbell Bench Press - Medium Grip
3 sets of 8-10 reps
3
Pullups
3 sets of 8-10 reps
4
Side Lateral Raise
3 sets of 8-10 reps
5
Dumbbell Shrug
3 sets of 8-10 reps
6
Lying Triceps Press
3 sets of 8-10 reps
7
Dumbbell Bicep Curl
3 sets of 8-10 reps
