A lack of time doesn't need to be an excuse to miss your workout. Brandon Poe is here to show you a fast and easy way to get your chest workout in just 20 minutes!

20-Minute Chest Workout
1
Barbell Bench Press - Medium Grip
2 sets, 20 reps
2
Cable Crossover
1 set, 50 reps
3
Pushups
1 set, 100 reps
4
Barbell Incline Bench Press Medium-Grip
1 set, 50 reps

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Contributing Writer

Contributing Writer

Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today.

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