Stan "the Man" McQuay has a powerful freaking chest. Sure, he's got huge pecs, but he's also got solid shape and density. If you're looking to build a chest so vast it makes your waist look small, you need to channel McQuay and do some heavy lifting.

His chest workouts aren't fancy—there's no need for tricks—they're just effective. Do them for the next four weeks and see what happens. When you've finished, just rinse, repeat and grow.



4 Weeks to a Chiseled Chest

Week 1
1
Incline dumbbell bench press
4 sets, 12-15 reps
+ 5 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Week 2
1
Smith Machine Incline Bench Press
4 sets, 12-15 reps
+ 5 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Week 3
1
Barbell Incline Bench Press Medium-Grip
4 sets, 12-15 reps
+ 5 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Week 4

  • Pick any 4 chest exercises
  • First 3 sets of each exercise, 12-15 reps
  • 4th set is heavy set, 4-6 reps

Notes: After it's warmed up, stretch your chest between each set. Get deep tissue work done on chest once per week to help open up the chest and create more growth. Use Infinite Labs BCAAs before, during and after each chest workout for maximum growth and recovery.

[ Infinite Growth: Build Your Best Chest ]

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