Do you have the mettle to go a round with Captain America himself, Randy Couture? Bodybuilding.com and Lionsgate bring you The Natural's workout for the feature film The Expendables. We dare you to try it. We double-dog dare you...

Randy Couture's Expendables Exercise Circuit
1
Jogging-Treadmill
1 set, 5 mins
2
Agility Ladder
1 set, 5 mins
3
Crunches
1 set, 5 mins
4
Windmills
1 set, 12 reps (per side)
5
Jackknife Sit-Up
1 set, 8 reps
6
Superman
1 set, 12 reps
7
Single Leg Glute Bridge
or Hip Crossover
1 set, 6 reps (per side)
8
Ab Roller
1 set, 15 reps
9
Stiff-Legged Dumbbell Deadlift
1 set, 5 reps
10
Hang Clean
4 sets, 3 reps
11
Front Barbell Squat
Front Squat (Clean Grip)
3 sets, 3 reps
12
Knee Tuck Jump
1 set, 5 reps
13
Superset
Alternating Kettlebell Press
3 sets, 7 reps
Medicine Ball Chest Pass
3 sets, 4 reps
14
Superset
Bent Over Two-Dumbbell Row
3 sets, 8 reps
Overhead Slam
3 sets, 5 reps
15
Giant Set
Seated Dumbbell Curl
2 sets, 8 reps
Dumbbell Lunges
2 sets, 10 reps
Bench Dips
2 sets, 10 reps

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