When I first arrived in India, I had to adapt to a culture that is considerably different than what I was used to, but I've wrapped my mind around how life flows here. I've settled down and am excited to be part of the country's growing interest in health and fitness. My hope is to expand the nation's fitness culture and inspire people to build healthier bodies.

In my mind, there's no better way to inspire people to train harder and live healthier than to lead by example. Come with me as I smash my shoulders at I Think Fitness in Mumbai. This is one of my favorite shoulder workouts to do. It's quick, but it's dirty, and it pumps my delts like nothing else.

During this workout, you'll learn some of my favorite volume and intensity techniques, as well as some ways to help ensure your delts look good from every angle.

Shoulder Annihilation
1
One-Arm Side Laterals
6 sets, 12, 10, 8, 6, 4, 2 reps
2
Dumbbell Raise
6 sets, 12, 10, 8, 6, 4, 2 reps
3
Incline Dumbbell Press
2 sets, 20 reps
4
Upright Barbell Row
2 sets, 10 reps

Post-Workout Nutrition

After you're done training, make sure to have your post-workout shake. Your body needs the protein and the calories in order to start repairing. Don't forget that no matter how hard you work in the gym, it's good nutrition that brings the best results.

About the Author

Kris Gethin

Kris Gethin

Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.

View all articles by this author

Shoulders Workout Shoulder Workout

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