Do you have what it takes to play a suit-wearing, evil bad guy? Want to get your ass kicked by Sylvester Stallone? Eric Roberts, a.k.a. "Monroe" on The Expendables, sheds light on his fitness philosophy and nutrition secrets to show you how.

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Eric Roberts' Daily Bad Guy Workout

Full Body Daily Routine
Hanging Leg Raise
Pyramid Style
1 set, 40 reps
1 set, 30 reps
1 set, 20 reps
1 set, 10 reps
Hyperextensions (Back Extensions)
2 sets, 30 reps
Lying Leg Curls
2 sets, 30 reps
Leg Extensions
2 sets, 30 reps
Thigh Abductor
2 sets, 30 reps
Thigh Adductor
2 sets, 30 reps
Machine Shoulder (Military) Press
2 sets, 50 reps
Dumbbell Bicep Curl
2 sets, 30 reps
Triceps Pushdown
2 sets, 30 reps
Machine Bench Press
2 sets, 30 reps
2 sets, 30 reps

Eric Roberts' Chef

Morgan Simons formed a Catering Company in February 2002. In 2001 she graduated from the California School of Culinary Arts in Pasadena and is trained in the Le Cordon Bleu classic French technique.

Morgan is also well versed in many cuisines -- including regional American, Asian Fusion, Italian, Mediterranean and Latin.

Her clients have included such names as, Eric Roberts, David Foster, Sarah McLachlan, David Duchovny, and George Clooney.

[ More Expendables Workouts ]

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