Do you have what it takes to play a suit-wearing, evil bad guy? Want to get your ass kicked by Sylvester Stallone? Eric Roberts, a.k.a. "Monroe" on The Expendables, sheds light on his fitness philosophy and nutrition secrets to show you how.

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!



Eric Roberts' Daily Bad Guy Workout

Full Body Daily Routine
1
Hanging Leg Raise
Pyramid Style
1 set, 40 reps
1 set, 30 reps
1 set, 20 reps
1 set, 10 reps
2
Hyperextensions (Back Extensions)
2 sets, 30 reps
3
Lying Leg Curls
2 sets, 30 reps
4
Leg Extensions
2 sets, 30 reps
5
Thigh Abductor
2 sets, 30 reps
6
Thigh Adductor
2 sets, 30 reps
7
Machine Shoulder (Military) Press
2 sets, 50 reps
8
Dumbbell Bicep Curl
2 sets, 30 reps
9
Triceps Pushdown
2 sets, 30 reps
10
Machine Bench Press
2 sets, 30 reps
11
Butterfly
2 sets, 30 reps

Eric Roberts' Chef

Morgan Simons formed a Catering Company in February 2002. In 2001 she graduated from the California School of Culinary Arts in Pasadena and is trained in the Le Cordon Bleu classic French technique.

Morgan is also well versed in many cuisines -- including regional American, Asian Fusion, Italian, Mediterranean and Latin.

Her clients have included such names as, Eric Roberts, David Foster, Sarah McLachlan, David Duchovny, and George Clooney.

ACateringCo.com

[ More Expendables Workouts ]

About the Author

Contributing Writer

Bodybuilding.com

Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today.

View all articles by this author