It's time to go big! We've compiled an effective, mass-making selection of workouts, recipes, critical supplement info, and a special edition of We 'Mirin to help you build your biggest self this bulking season. If you've been hungry for a new goal, this get-big guide will help you decide. It's your at-a-glance blueprint to building major muscle without adding fat. Let's grow.

Train Like A Boss

When it comes to building serious muscle, you can trust four-time Mr. Olympia Jay Cutler. Try his mass-making chest workout on for size. If you need a full training program, check out the entire Living Large plan and get built with the best.

Pro tip: Using dips to work your chest requires a little bit of technique. Lean your body forward–your shoulders ahead of your hands–while you're doing the movement. Focus on engaging your chest, instead of relying solely on your triceps to press your body upward.

Leverage Incline Chest Press
3 sets, 10 reps
+ 7 more exercises


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What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

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  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Eat Like A Boss

Just like you can't start a fire without fuel, you can't build muscle without food. You need quality calories in the right amounts to secure stellar gains. This recipe will start your get-big goals; check out the entire article to keep them going.

Spicy Turkey Chili

Spicy Turkey Chili

This is a staple meal in my home state of Texas. One of the best things about chili is you can make it your own by tossing in your favorite veggies and protein. It's virtually impossible to screw this meal up, but, if you do...well, just don't tell anyone.

View Recipe Here

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About the Author

Contributing Writer

Contributing Writer’s authors consist of accredited coaches, doctors, dietitians and athletes across the world.

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