Amanda Latona uses Bulgarian split squats to correct muscle and strength imbalances in her lower body. "The elevated rear leg allows for a fuller range of motion in the front leg, and can recruit more glute muscles," she says.

More glute activation helps you build a firm, strong booty. Latona is an expert in this area, so listen up and follow her form!



Workout
1
One Leg Barbell Squat
4 sets, 10-12 reps

Latona Trivia

Q. What's your favorite training music?

"My favorite music to train to is hip hop. I get down and get dirty with Tiggy and NiZA and T.I."

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