Amanda Latona uses Bulgarian split squats to correct muscle and strength imbalances in her lower body. "The elevated rear leg allows for a fuller range of motion in the front leg, and can recruit more glute muscles," she says.

More glute activation helps you build a firm, strong booty. Latona is an expert in this area, so listen up and follow her form!

Barbell Bulgarian split squat
4 sets, 10-12 reps
+ 1 more exercises


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Latona Trivia

Q. What's your favorite training music?

"My favorite music to train to is hip hop. I get down and get dirty with Tiggy and NiZA and T.I."

About the Author

Contributing Writer

Contributing Writer’s authors consist of accredited coaches, doctors, dietitians and athletes across the world.

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