Amanda Latona uses Bulgarian split squats to correct muscle and strength imbalances in her lower body. "The elevated rear leg allows for a fuller range of motion in the front leg, and can recruit more glute muscles," she says.
More glute activation helps you build a firm, strong booty. Latona is an expert in this area, so listen up and follow her form!
Q. What's your favorite training music?
"My favorite music to train to is hip hop. I get down and get dirty with Tiggy and NiZA and T.I."