Amanda Latona fell in love with training early in her pop career. Her managers wanted her to look better on stage and screen, so Amanda hit the gym, realized who she wanted to become, and trained to transform. When she switched from pop to bikini, Amanda began her fitness career in earnest. Follow her training regimen and see how she's become one of the world's best!

Amanda's Training Philosophy

Keep the body guessing!



I love training. I have been reading everything I can get my hands on since I was 18-years-old, and I love acquiring knowledge. I always perform a variety of training styles and techniques in my workouts. I go between heavy lifting days, light days, and moderate days. I incorporate techniques like supersets, tri-sets, giant sets, dropsets, rest pauses, pyramids, negatives, and circuits.

Whatever I do keeps my body guessing, and keeps it very fun for me. For cardio, I do between 3-to-5 days per week, depending on if I'm competing. I do not believe in doing hours of cardio. I keep my cardio duration shorter and rely on HIIT. I believe in lifting and clean eating instead of endless cardio. This is what has worked for me.

I never do the same workout. I keep a log and always change my exercises. I start each workout with a compound exercise to allow me to go heavier.

Amanda's Training Regimen

Monday (Mid-Day): Legs, Heavy!
1
Leg Press
4 sets, 10-12 reps
+ 6 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Tuesday (Mid-Day): Shoulders/Triceps
1
Standing Military Press
4 sets, 8-12 reps
+ 7 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Thursday: Legs (High Rep/Plyos)
1
Dumbbell Lunges
3 sets, 15-20 reps
+ 5 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Friday: Back/Biceps
1
Machine-Assisted Pull-Up
3 sets, 12 reps
+ 5 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Amanda Latona Fitness 360

About the Author

Dustin Lapray

Dustin Lapray

Dustin Lapray is a writer, journalist, and editor living in Boise, Idaho.

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