Back | Main | Next

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 11: Day 55

Watch The Video - 6:01



Lower Body B
1
Jogging-Treadmill
1 set, 5-10 mins
2
Barbell Deadlift
6 sets, 3 reps
3
Hack Squat
6 sets, 3 reps
4
Lying Leg Curls
6 sets, 3 reps
5
Seated Calf Raise
6 sets, 3 reps
6
Standing Calf Raises
6 sets, 3 reps
7
Flat Bench Lying Leg Raise
6 sets, 3 reps
8
Barbell Side Bend
6 sets, 3 reps

Back | Main | Next

About the Author

12-Week Daily Bulking Trainer

12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

View all articles by this author