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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 9: Day 44

Watch The Video - 4:27



Upper Body B
1
Jogging-Treadmill
1 set, 5-10 mins
2
Barbell Bench Press - Medium Grip
4 sets, 6 reps
3
Pullups
4 sets, 6 reps
4
Side Lateral Raise
4 sets, 6 reps
5
Dumbbell Shrug
4 sets, 6 reps
6
Lying Triceps Press
4 sets, 6 reps
7
Dumbbell Bicep Curl
4 sets, 6 reps

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12-Week Daily Bulking Trainer

12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

View all articles by this author