Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-week Bulking Trainer Week 7: Day 34
Watch The Video - 5:31
2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
Already have a Bodybuilding.com account with BodyFit Plus?
What comes with BodyFit Plus?
Don't risk doing a workout improperly! Avoid injury and keep your form in check
with in-depth instructional videos.
- How-to Images
View our enormous library of workout photos and see exactly how each exercise
should be done before you give it a shot.
Quickly read through our step-by-step directions to ensure you're doing each
workout correctly the first time, every time.