Video Article: Get Lean, Eat Clean With Jamie Eason - Turkey Meatloaf Muffins
Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Today's recipe is Turkey Meatloaf Muffins.
Jamie Eason's Turkey Meatloaf Muffins
Watch The Video - 13:10
- 2 lbs ground turkey (or chicken)
- 3 egg whites
- 1 cup quick cooking oats
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper spice
- 1 tsp salt
- 2 tbsp garlic powder (2 cloves minced)
- 1 small onion (finely chopped)
- 2 celery stalks (finely chopped)
- Preheat oven to 375 degrees.
- Spray muffin pan with canola or olive oil.
- Mix all your ingredients together in one large bowl.
- Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
- Bake for 40 minutes.
Makes 12 muffins.
Serving Size 1 muffin
Jamie's Turkey Meatloaf Muffins Recipe PDF (48k)
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I made these this morning. I didn't have any thyme or chipotle pepper spice so left those out and added a dash each of red pepper flakes and hot sauce. They were delicious, even my 14 month old loved them!
i want to make these but i'm confused. the nutrition facts in the article are different from the ones on the printable PDF, so which one is it? they both say serving size is 2 muffins.
yes they are delicious! id recommend adding some more spices to it because it can be a little bland. I used bell peppers instead of celery though, i think they taste better with the peppers. also, if you dont have quick cooking oats old fashioned are just fine, the only difference is the texture of it
Made these a couple a weeks ago. They are good but play with more spices because they are slightly bland. I combined a steak seasoning spice which helped but thats salt. But thumbs up for a really healthy snack in the middle of the day. Thanks allot!
Yum. These are awesome. Just made a batch and used cooked quinoa instead of oats for a little more protein. Also added 1/4 cup red pepper, 1/4 cup cilantro and a finely chopped Jalapeno. Was a little watery, so make sure to indent the top and don't overfill the tin. Might try with uncooked quinoa next time to see if it soaks up the juice!