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Video Article: Get Lean, Eat Clean With Jamie Eason - Pumpkin Spice Pancakes

Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes. Today it's Pumpkin Spice Pancakes.

Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.

Today's recipe is Pumpkin Spice Pancakes.

Jamie Eason's Pumpkin Spice Pancakes
Watch The Video - 07:28

Ingredients

To make these protein pancakes, use only 1 1/4 cup of oat flour and 2 scoops of your favorite vanilla protein.

Directions
  1. Preheat griddle to medium heat.
  2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
  3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray griddle with non-stick butter spray.
  6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

Makes 10 pancakes.

Jamie's Pumpkin Spice Pancakes Recipe PDF (134)

Nutrition Facts
Serving Size 1 pancake
Amount per serving
Calories 64
Total Fat1.3g
Total Carb9.5g
Protein3.5g
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scrapiron50

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scrapiron50

Looking for pancake recipes that only has 20 carbs and 25 grams of protein,

Dec 11, 2011 6:04am | report
 
graciejjbrazil

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graciejjbrazil

Just add some protein powder that has more protein and carbs in it.

Dec 16, 2011 12:17am | report
spector87

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spector87

How many pancakes are a serving?

Jan 21, 2012 9:55am | report
 
NOCman

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NOCman

I watched the video and at the end it said each pancake is a serving.

Feb 18, 2012 5:26pm | report
Jodi_Lane

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Jodi_Lane

I'm curious... Can I use a waffle maker with this batter?

Feb 1, 2012 3:46pm | report
 
forlorn979

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forlorn979

I was wondering that too but I decided not to try. I really liked the recipe though so when I try it again I will try to remember to comment and let you know how it goes.

Aug 14, 2014 2:56pm | report
NOCman

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NOCman

Tried these pancakes and they were great. Thanks for sharing them.

Feb 18, 2012 5:24pm | report
 
msrubi47

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msrubi47

I LUV these! Make them every week. I use regular NF milk and add an additional scoop of protein powder. Soooo good!

Feb 22, 2012 7:08am | report
 
Jess913

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Jess913

I just made these. They are incredibly good! Thank you Jamie. Love your receipes.

Article Rated:
Mar 5, 2012 7:01pm | report
 
CJPoler

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CJPoler

Has anyone triedn these with somethign other than pumpkin? Canned pumpkin is not easy to find in the UK!

Jun 4, 2012 4:36pm | report
 
forlorn979

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forlorn979

Not this exact recipe to a T but I've made lots of protein pancakes and waffles with banana or applesauce or really any fruit or veggie puree will work. Check out my blog fitfoodbyjessi.wordpress.com, I've also made some special "LiveFit" creations when I started Jamie's program

Aug 14, 2014 2:58pm | report
Gsb653

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Gsb653

This is one of my fav recipes! I double it and add protein powder and then freeze the rest for breakfast for the week!

Aug 18, 2012 11:34am | report
 
cheeselady222

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cheeselady222

Just curious, do you freeze the batter, or freeze the actual pancake?

Jul 27, 2014 7:49pm | report
aprilmeriah

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aprilmeriah

I made these pancakes this morning. I didn't have any nutmeg which didn't seem to matter taste wise. I added a scoop of chocolate protein powder, and about 1/2 of scoop of vanilla because that's all I had left. These pancakes were absolutely delicious.

Dec 15, 2012 10:40am | report
 
onna83

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onna83

I used egg white substitute so i'm wondering if that's why my batter was really runny. These stuck to my pan so bad i had to soak it over night. The ones that turned out tasted great though... will try again for sure!

Jan 18, 2013 1:07pm | report
 
Balta88

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Balta88

In another video Jamie says that liquid egg whites are more liquidy than the real eggs, so should use less.

Apr 9, 2013 4:34am | report
Aussiebird71

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Aussiebird71

Made these pancakes last night for breakfast this morn. Huge hit me & my kids. Thank you for a healthy pancakes recipe that I can make for my family, while eating clean!

Oct 22, 2013 9:39am | report
 
ashleyallen5811

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ashleyallen5811

I notice that a lot of the recipes have only egg white and I understand, but just can't do it. I have my own chickens so I feel like I'm just throwing money out the window when I get rid of the yolks. Could I do two whole eggs instead of 4?

Jul 5, 2014 7:27pm | report
 
forlorn979

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forlorn979

I ended up pouring the batter in 1/2C at a time and it made 6 1/2 pancakes, which were pretty large. I would recommend scooping 1/4C batter to make 13 perfectly portioned pancakes instead of 10. I think her macros are off because when I plugged the ingredients into MyFitnessPal it came out to 65 cal, .9g fat, 10g carbs, and 6.6g protein per pancake (for 13 pancakes).

Aug 14, 2014 2:55pm | report
 
Sunshine14

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Sunshine14

I am making this recipe right now, and it is delicious! I added a scoop of vanilla protein powder, and the consistency didn't change, I may add two next time. Tomorrow I think I'm going to batch cook these and freeze them and make 'toaster pancakes' later this week!

Oct 21, 2014 10:17am | report
 
Showing 1 - 20 of 20 Comments

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