Video Article: Get Lean, Eat Clean With Jamie Eason - Pumpkin Spice Pancakes
Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Today's recipe is Pumpkin Spice Pancakes.
Jamie Eason's Pumpkin Spice Pancakes
Watch The Video - 07:28
- 1 1/2 cups Oat Flour
- 2 tbsp Splenda, Truvia, or Ideal
- 1 tbsp Baking Powder
- 1/2 tsp Salt
- 1 tbsp Cinnamon
- 1/4 tsp Allspice
- 1/4 tsp Nutmeg
- 4 Egg Whites
- 1/2 cup Raw Pumpkin
- 1 1/2 cups unsweetened Almond Breeze
- Preheat griddle to medium heat.
- Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
- Wisk egg whites and pumpkin. Mix in Almond Breeze.
- Add wet ingredients to dry ingredients and mix together.
- Spray griddle with non-stick butter spray.
- Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
Makes 10 pancakes.
Serving Size 1 pancake
Jamie's Pumpkin Spice Pancakes Recipe PDF (134)
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Not this exact recipe to a T but I've made lots of protein pancakes and waffles with banana or applesauce or really any fruit or veggie puree will work. Check out my blog fitfoodbyjessi.wordpress.com, I've also made some special "LiveFit" creations when I started Jamie's program
Just curious, do you freeze the batter, or freeze the actual pancake?
I made these pancakes this morning. I didn't have any nutmeg which didn't seem to matter taste wise. I added a scoop of chocolate protein powder, and about 1/2 of scoop of vanilla because that's all I had left. These pancakes were absolutely delicious.
I used egg white substitute so i'm wondering if that's why my batter was really runny. These stuck to my pan so bad i had to soak it over night. The ones that turned out tasted great though... will try again for sure!
I notice that a lot of the recipes have only egg white and I understand, but just can't do it. I have my own chickens so I feel like I'm just throwing money out the window when I get rid of the yolks. Could I do two whole eggs instead of 4?
I ended up pouring the batter in 1/2C at a time and it made 6 1/2 pancakes, which were pretty large. I would recommend scooping 1/4C batter to make 13 perfectly portioned pancakes instead of 10. I think her macros are off because when I plugged the ingredients into MyFitnessPal it came out to 65 cal, .9g fat, 10g carbs, and 6.6g protein per pancake (for 13 pancakes).
I am making this recipe right now, and it is delicious! I added a scoop of vanilla protein powder, and the consistency didn't change, I may add two next time. Tomorrow I think I'm going to batch cook these and freeze them and make 'toaster pancakes' later this week!
Oh these were so good. I made a batch last night and heated on the stove this morning and added coconut butter and sugar free syrup and OMG so good!!!! (with a side of egg whites). Yummy ;)
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