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Video Article: Get Lean, Eat Clean With Jamie Eason - Chocolate Protein Bars
SHAREEating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Today's recipe is Chocolate Protein Bars.
Jamie Eason's Chocolate Protein Bars
Watch The Video - 09:43
Ingredients
- 1 cup Oat Flour
- 4 Egg Whites
- 2 scoops Vanilla Whey Protein Powder
- ½ cup Splenda, Truvia, or Ideal
- ½ tsp Baking Soda
- ¼ tsp Salt
- 8oz Berry flavored Baby Food
- 3 tbsp Baking Cocoa
- 4oz Water
Directions
- Preheat oven to 350 degrees.
- Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
- Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
- Add wet ingredients to dry ingredients and mix together.
- Spray cooking dish with a non stick butter spray and add batter to dish.
- Bake 20-30 minutes in oven.
Makes 16 squares.
Jamie's Chocolate Protein Bars Recipe. PDF
Nutrition Facts
Serving Size 2 bars
Serving Size 2 bars
Amount per serving
Calories 96
Total Fat1.4g
Total Carb12g
Protein10g
60 Comments
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- Body Stats
- ht: 5'5"
- wt: 142.5 lbs
- bf: 28.0%
ccaston22
I've never heard of baby food having sugar in it, so I doubt it. :)
- Body Stats
- ht: 5'10"
- wt: 152 lbs
BrittanyMaygen
Jamie explains in a different video that once its cut up into individual squares, the sugar becomes almost trivial at less than 2grams per square.
- Body Stats
- ht: 5'2"
- wt: 154 lbs
- bf: 27.0%
angela2402
Hi! A 4.5 oz Heinz blueberry babyfood jar has 10g of sugar.
- Body Stats
- ht: 5'3"
- wt: 134 lbs
- bf: 23.0%
VsMommy
There is no added sugars in baby food at all. The only sugars you are seeing are the natually ocurring sugars in the fruit. Hope this helps!
- Body Stats
- ht: 5'7"
- wt: 135.8 lbs
- bf: 20.7%
mattmossburg
I couldn't find Oat Flour, but found some Soy Flour. I just made the recipe with the Soy Flour, which has 56g of Protein for 1 cup! The protein bars were super delicious, like chocolate cake.
- Body Stats
- ht: 5'9"
- wt: 208 lbs
- bf: 25.0%
SammieLynne
I couldn't find oat flour either, so I made my own. I ground up quacker oatmeal in a food processor.
- Body Stats
- ht: 5'7"
- wt: 125 lbs
- bf: 19.2%
BrittanyMaygen
You should be able to find it at any walmart or natural grocers in the baking isle. Just have to look hard enough.
- Body Stats
- ht: 5'2"
- wt: 154 lbs
- bf: 27.0%
- Body Stats
- ht: 5'4"
- wt: 125.4 lbs
Elemeledutki
You probably got your answer by now, anyways.
1 cup is 2.366 deciliter or 0,2366 liter. Depending on what you measure up to one cup the weight in grams will be different. If you wander about other convertions, check out convert-me.com
- Body Stats
- ht: 5'0"
- wt: 127.6 lbs
- bf: 35.0%
BrittanyMaygen
The eggs are supposed to keep the batter moist, so I would say no.
- Body Stats
- ht: 5'2"
- wt: 154 lbs
- bf: 27.0%
- Body Stats
- ht: 5'8"
- wt: 152 lbs
- bf: 24.0%
- Body Stats
- ht: 5'2"
- wt: 197 lbs
hliegh
I made my chocolate protein bars in a muffin tin, then put a teaspoon of peanut butter into each one. It changes the calorie, protein, etc count, but it's SO good :) Loooove these recipes.
- Body Stats
- ht: 5'1"
- wt: 138 lbs
- bf: 25.0%
- Body Stats
- ht: 5'6"
- wt: 112 lbs
- bf: 20.0%
- Body Stats
- ht: 5'9"
- wt: 287 lbs
- bf: 45.0%
tvillavicencio
I just made these today and i could not find oat flour anywhere. I ended up using almond meal flour and it increased the cal content but lowered the carb amount. It came out really good
- Body Stats
- ht: 5'7"
- wt: 169 lbs
- bf: 27.0%
emjy
I always keep mine in the fridge. I ate them all before they went bad. About a week?
- Body Stats
- ht: 5'9"
- wt: 136.8 lbs
- bf: 15.4%
- Body Stats
- ht: 5'2"
- wt: 154 lbs
- bf: 27.0%
- Body Stats
- ht: 5'8"
- wt: 153.8 lbs
- bf: 21.9%
- Body Stats
- ht: 5'6"
- wt: 220 lbs
- bf: 35.0%
- Body Stats
- ht: 5'6"
- wt: 150 lbs
- bf: 20.0%
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