Video Article: Get Lean, Eat Clean With Jamie Eason - Chocolate Protein Bars

Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes. Today it's Chocolate Protein Bars.

Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.

Today's recipe is Chocolate Protein Bars.

Jamie Eason's Chocolate Protein Bars
Watch The Video - 09:43

Ingredients
Directions
  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a non stick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.

Makes 16 squares.

Jamie's Chocolate Protein Bars Recipe PDF (93)

Nutrition Facts
Serving Size 2 bars
Amount per serving
Calories 96
Total Fat1.4g
Total Carb12g
Protein10g
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dogetta

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dogetta

Great if your a chocoholic and eating clean!

Article Rated:
Dec 4, 2011 8:42pm | report
 
GetFitWithEbony

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GetFitWithEbony

Doesn't the baby food contain sugar?

Feb 11, 2012 6:26am | report
 
ccaston22

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ccaston22

I've never heard of baby food having sugar in it, so I doubt it. :)

Feb 21, 2012 5:03pm | report
BrittanyMaygen

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BrittanyMaygen

Jamie explains in a different video that once its cut up into individual squares, the sugar becomes almost trivial at less than 2grams per square.

May 16, 2012 2:34pm | report
angela2402

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angela2402

Hi! A 4.5 oz Heinz blueberry babyfood jar has 10g of sugar.

Nov 28, 2012 10:17am | report
VsMommy

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VsMommy

There is no added sugars in baby food at all. The only sugars you are seeing are the natually ocurring sugars in the fruit. Hope this helps!

Jan 13, 2013 12:41pm | report
pinkybiggibum

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pinkybiggibum

Not at all. Its fructose from the fruits its fine.

Nov 14, 2014 2:43am | report
mattmossburg

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mattmossburg

I couldn't find Oat Flour, but found some Soy Flour. I just made the recipe with the Soy Flour, which has 56g of Protein for 1 cup! The protein bars were super delicious, like chocolate cake.

Feb 22, 2012 3:20pm | report
 
SammieLynne

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SammieLynne

I couldn't find oat flour either, so I made my own. I ground up quacker oatmeal in a food processor.

Mar 1, 2012 12:34pm | report
BrittanyMaygen

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BrittanyMaygen

You should be able to find it at any walmart or natural grocers in the baking isle. Just have to look hard enough.

May 16, 2012 2:36pm | report
Lexy2012

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Lexy2012

Can you tell me please if one cup of flour is equal with 125grams?
Thank you!

Mar 19, 2012 2:56am | report
 
Elemeledutki

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Elemeledutki

You probably got your answer by now, anyways.
1 cup is 2.366 deciliter or 0,2366 liter. Depending on what you measure up to one cup the weight in grams will be different. If you wander about other convertions, check out convert-me.com

Sep 18, 2012 9:53am | report
starfish22

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starfish22

can i use egg protein powder?

Apr 3, 2012 10:54pm | report
 
BrittanyMaygen

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BrittanyMaygen

The eggs are supposed to keep the batter moist, so I would say no.

May 16, 2012 2:40pm | report
forlorn979

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forlorn979

If you do, I would add like 1/2C of water

Aug 14, 2014 2:48pm | report
jestar

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jestar

this may be a really silly question but will this work without the baby food?

Apr 10, 2012 8:19am | report
 
rygrl

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rygrl

yes it does use 8 oz of diet soda

Apr 21, 2012 12:26pm | report
hliegh

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hliegh

I made my chocolate protein bars in a muffin tin, then put a teaspoon of peanut butter into each one. It changes the calorie, protein, etc count, but it's SO good :) Loooove these recipes.

Apr 17, 2012 4:56pm | report
 
cherrytulips

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cherrytulips

mmmm! sounds like a gr8 idea :)

Apr 22, 2012 2:41pm | report
martinbeks

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martinbeks

Totally trying this! :-)

Oct 15, 2012 9:57am | report
tvillavicencio

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tvillavicencio

I just made these today and i could not find oat flour anywhere. I ended up using almond meal flour and it increased the cal content but lowered the carb amount. It came out really good

Apr 17, 2012 9:38pm | report
 
christinasooi

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christinasooi

What was the calorie count? :)

May 15, 2014 10:48pm | report
Angel322

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Angel322

How are you supposed to store the chocolate and lemon protein bars? In the refrigerator or out? A few days after I made the lemon bars, they started molding. How many days should they be good for? Thanks!

May 14, 2012 7:41am | report
 
emjy

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emjy

I always keep mine in the fridge. I ate them all before they went bad. About a week?

May 14, 2012 3:05pm | report
BrittanyMaygen

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BrittanyMaygen

I read somewhere you can freeze them too.

May 16, 2012 2:37pm | report
Showing 1 - 25 of 98 Comments

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