Celebrities must follow nutrition, training, and supplementation plans just like you and me. So in an effort to build muscle or lose fat they also stick with the basics: whey, aminos, vitamins, etc... Here are the top 5!

By: Jaime Filer

Top 5 Celeb Supplements

1. Whey Protein:

    Protein powder is generally consumed immediately after exercising, or in place of a meal. Having sufficient protein intake allows for efficient growth and repair of muscle tissue.

    Whey protein is the most commonly used type of protein. It contains high levels of all the essential amino acids not produced by the human body, and is absorbed by the body very quickly.

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Out of the many protein sources out there, whey protein is the ultimate.

[ Whey Protein Top Sellers! ]

    Whey protein also plays a role as an antioxidant and helps support a healthy immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

2. Thermogenics:

    Thermogenesis, the burning of adipose tissue, is activated by a few different mechanisms; including supplements, nutrition, exercise, and exposure to cold.

    Two types of diet supplements now generally available, combined with a diet and exercise program, may be able to help you trim those stubborn pounds.

    The first type of supplement, is called thermogenics and boosts your metabolic rate, causing your body to burn calories faster plus curb the appetite.

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For those that wish to avoid ephedra, here is our complete list of Ephedra-Free Thermogenics.

[ Thermogenic Top Sellers! ]

    The second class is lipotropic substances and aid the body in fat mobilization, causing greater utilization of stored fat. Although it's well known that the way to lose weight is to expend more calories than you take in, supplements may be able to help you burn off extra calories.

Lipo-6 Tight
+ Click To Enlarge.
Thermogenic Products Like Lipo-6 Or Tight
May Be Able To Help You Trim Those Stubborn Pounds.

3. Energy Drink:

    Most energy drinks contain caffeine as the main ingredient. They stimulate and enhance your body and mind during everyday activities, when you need that little 'pick-me-up'.

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Caffeine is one of the most popular stimulants on the globe.

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4. Multivitamin:

    For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency, and performance declines.

    If Sly was training so intensely on low carbohydrates, then chances are, he was depleting his body of essential vitamins and minerals. Consistent use of multivitamins and other key supplements can promote good health and help prevent many health problems.

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Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes.

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    A report from the Council for Responsible Nutrition (CRN) found that ongoing use of multivitamins (preferably with minerals) and other single-nutrient supplements (like calcium or folic acid) demonstrated quantifiable positive impact in areas ranging from strengthening the immune system of highly-vulnerable elderly patients, to drastically reducing the risk of several other serious health problems.

    The difference between a "normal" and a women's multi (for the female celebrities) is that a woman's multi typically has more iron, calcium and Vitamin D. We need more iron because when "that time of the month" roles around, we lose a lot of iron and hemoglobin in the blood, that needs to be replenished so we don't run into problems later on.

    We need more calcium because as we age, out bones get more brittle faster than men, so we need to make sure they stay health and strong. The vitamin D helps absorb the calcium.

The Importance Of Vitamins And Minerals!
[ Click here to learn more. ]
The Importance Of Vitamins And Minerals!
Vitamins and minerals, widely used by athletes and the general population are useful... Learn about types of vitamins and minerals and what they can be used for right here.
Mauro Di Pasquale

5. Amino Acids:

    During exercise, Branched Chain Amino Acid (BCAA) oxidation, especially leucine, is increased. In order to meet the increased demand for BCAA during exercise the body breaks down muscle tissue to supply additional BCAA - this is not good!

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Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids.

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Top 5 Celeb Supplements: Even Celebrities Stick To The Basics!

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