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How Can One Raise Their VO2 Max?
How can one raise their VO2 Max? VO2 max is an effective way of measuring one's aerobic fitness... Find out what your level of fitness is and what you can do to it improve it right here. Learn more.
Section: Training :: Aug 04, 2009

How Can One Use The Internet To Help With Their Fitness Goals?
How can one use the internet to help with their fitness goals? There are a lot of ideas and information available on the internet and it can be a very beneficial tool to help meet your goals. Success is only one click away! Learn more.
Section: Mind :: Jul 07, 2009

How Should One Incorporate Cheat Meals?
How should one incorporate cheat meals into their diets? For those dieting down, reduced caloric intake means cutting out a lot of happiness... Cheat meals are often incorporated for several reasons. Here's more.
Section: Nutrition :: Jul 02, 2009

What Do You Consider 'Old School' Strength Training?
What do you consider 'old school?' Some people are put off by the old-school, while others swear by them. Here's a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more.
Section: Training :: Jun 24, 2009

What Is The Importance Of Proper Vitamin And Mineral Supplementation?
What is the importance of proper vitamin and mineral supplementation? Vitamins play a key role in bodily functions. In addition, vitamins support the immune system, nervous system, contribute to growth, etc... Learn more.
Section: Supplements :: Jun 08, 2009

How Can Injuries In Young Athletes Be Prevented?
How can injuries in young athletes be prevented? While the increasing popularity of youth sports has been beneficial to many, it has also resulted in higher levels of intensity and competition. This has become a major concern... Learn more.
Section: Sports :: May 28, 2009

What Is The Best 12-Week Diet Plan For Fat Loss?
What is the best 12-week diet plan for fat loss? As the weather gets warmer we become more self-conscious about our weight. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle! Try them now.
Section: Nutrition :: May 18, 2009

How Important Is Dietary Fat To A Bodybuilder?
How important is dietary fat to a bodybuilder? It's so obvious how important proteins and carbohydrates are to a bodybuilder... However, fats seem to be often overlooked in a bodybuilder's nutrition plan. Learn more.
Section: Nutrition :: Apr 15, 2009

How Should One Prepare For Their First Bodybuilding Competition?
How should one prepare for their first bodybuilding competition? Entering your first bodybuilding competition can be nerve-racking. Here's a helpful diet, training and posing guide to help you win your first contest! Check it out.
Section: Contests :: Apr 02, 2009

What Are The Most Common Everyday Things We Do, Unconsciously, To Hinder Our Fitness Progress?
What are the most common everyday things we do, unconsciously, to hinder our fitness progress? Here's some invaluable feedback on what and why we fail and great ideas for success! Check it out!
Section: Mind :: Mar 17, 2009

Who Will Win The 2009 Australian Pro?
Who will win the 2009 Australian Pro this weekend in Melbourne, Australia? Kai Greene looks unstoppable! But is he? Here's what our forum members believe will be the outcome of the next IFBB show for the '09 season.
Section: Contests :: Mar 13, 2009

Who Will Win The 2009 Arnold Classic Ms. International?
Who do you think will win the 2009 Ms. International? The lineup this year is stellar and will not disappoint. Who might take top honors for the three groups? Let's find out! Here's who our forum members think will win and why.
Section: Contests :: Mar 09, 2009

Who Will Win The 2009 Arnold Classic?
Who will win the 2009 Arnold Classic? Does Victor have a chance? Find out what our forum members think as they put down their top 10 picks and why. Find out why this year's competition is going to be so great! Learn more.
Section: Contests :: Mar 05, 2009

What Is The Simple, Straightforward Approach To Carb-Loading?
What is the simple, straightforward approach to carb-loading? Carb-loading is used for various athletic endeavors and bodybuilding... Here are must-have plans and tips on carb loading to success. Learn more!
Section: Nutrition :: Feb 25, 2009

What Are The Symptoms And Treatments For Post-competition Blues?
What are the symptoms and treatments for post-competition blues? Post-competition blues is a serious issue. Most people go into their first competition not even being aware of it. Learn what you can do right here.
Section: Contests :: Feb 17, 2009

What Percentage Of Your Budget Do You Dedicate To Your Fitness Goals?
What percentage of your budget do you dedicate to your fitness goals? Here are some valuable tips & real-life examples of how you can spend less on fitness and still meet your goals. Read on and save money now!
Section: Training :: Feb 05, 2009

What Is The Most Important Meal To A Bodybuilder?
What is the most important meal to a bodybuilder? Here are valuable responses about 3 important meals: pre workout, post workout and breakfast. Learn how these can help your bodybuilding success.
Section: Nutrition :: Feb 03, 2009

Why Is It So Hard For Modern Man To Commit To Fitness?
Why is it so hard for modern man to commit to fitness? At some point, everyone wants to be stronger, lose weight, gain muscle, and workout. But it's the consistent effort that is difficult. Here's more...
Section: Mind :: Jan 16, 2009

What Can One Do To Combat Depression?
What can one do to combat depression? Depression is a common but serious issue that affects many people. Here are some thoughts & tips on the issue.
Section: Mind :: Jan 12, 2009

How Can One Track Their Cardio Progress?
How can one track their cardio progress? It's easy to check how one is progressing in their strength training but cardio is a little harder. Take action now and apply the following ideas to improve your cardio!
Section: Training :: Jan 06, 2009

What Does Proper Gym Etiquette Consist Of?
What does proper gym etiquette consist of? Don't be the hazardous disrespectful gym rat that annoys so many. Here's a list of simple common-sense rules for gym etiquette and the most annoying things many still do.
Section: Training :: Dec 30, 2008

How Can You Cut Water Weight The Last Week Before A Contest?
How can you cut water weight the last week before a contest? When you step on stage you want to make sure that you have every advantage possible. There is a little strategy to this... Learn more!
Section: Contests :: Dec 23, 2008

How Can One Become A Personal Trainer?
How can one become a personal trainer? When you exercise consistently it becomes a part of your lifestyle. Now you can turn that lifestyle into a job! Here is some invaluable information on getting certified, benefits and more.
Section: Training :: Dec 16, 2008

How Can You Prevent Soreness?
How can you prevent soreness? Some pain is unavoidable in your quest to get a fit and healthy body, but hopefully not too much! Read on for more.
Section: Training :: Dec 01, 2008

What Are The Best Gifts For A Bodybuilder?
What are the best gifts for a bodybuilder? Find out what other people from the message boards think...
Section: Nutrition :: Nov 12, 2008

What Tools Can Help New Year's Resolutions Become A Reality?
What tools can help New Year's resolutions become a reality? Our forum members have put together some great tools & strategies for anyone eager to change their lives for the better. Read on for more!
Section: Mind :: Nov 12, 2008

How Can You Relieve The Stress From The Holidays?
How can you relieve the stress from the holidays? Our forum members share their ideas and suggestions to help you lower the holiday season stress load. Lower your stress now by trying the following...
Section: Mind :: Nov 12, 2008

What Are The Best Supplements For Increased Energy?
What are the best supplements for increased energy? With so many options out there for your energy needs, it is hard to know what to take to get the most bang for your buck. Here's a great list to support your needs!
Section: Supplements :: Nov 04, 2008

Is Glutamine An Effective Supplement?
What used to be a standard amongst bodybuilders has recently become a hotly debated supplement. Although glutamine is still widely used, many will argue its effects.
Section: Supplements :: Oct 16, 2008

What Should A Type 2 Diabetic Do To Live Healthy?
What Should A Type 2 Diabetic Do To Live Healthy? There are many steps one with type 2 diabetes can do to live a healthy life. Learn more.
Section: Training :: Oct 13, 2008

Who Will Be The Top 10 Finishers At The 2008 Mr. Olympia?
Who will be the top 10 finishers at the 2008 Mr. Olympia? With the big show almost upon us it is time to make some predictions. Our forum members come through again and give their top 10 right here!
Section: Contests :: Sep 24, 2008

What Are The Best Supplement Stacks?
What are the best supplement stacks? It is very difficult for many people to gain muscle or burn fat with just good training and diet. Here are some incredible stacks if you are looking for more ways to gain lean mass or lose fat! Read on.
Section: Supplements :: Aug 28, 2008

What Are The Best Supplements For Teens?
What are the best supplements for teens? This article is aimed at helping to provide knowledge for teens looking to add supplements to their exercise and diet regimen.
Section: Supplements :: Aug 07, 2008

Is Cosmetic Surgery Ethical In Bodybuilding?
Is cosmetic surgery ethical in bodybuilding? Breast and calf implants are examples of how one can try to beautify their physiques... What are some of the risks with this and synthol? Learn more.
Section: Contests :: Jul 15, 2008

Why Are We Trying To Enhance GH, And... Is It Working?
Why are we trying to enhance GH, and... is it working? Many of us have heard all about the use of growth hormones. However, how many of us know how they work, or why they work? Learn more.
Section: Supplements :: Jun 12, 2008

What Are Some Healthy Transformation Recipes?
What are some healthy transformation recipes? Healthier recipes and treats are readily available and are a much better alternative than the fatty junk we normally eat. Our forum members share some of those mouthwatering recipes right here!
Section: Nutrition :: May 14, 2008

What Is The Best Cure For A Hangover?
What is the best cure for a hangover? A hangover is a mixture of effects following heavy consumption of drugs or alcoholic drinks. Learn more about its ill-effects.
Section: Nutrition :: May 01, 2008

What Is The Best Way To Start & Maintain A New Year's Transformation?
What is the best way to start & maintain a New Year's transformation? Many of you have failed by now, but remember it is never too late! Get motivated, fire yourself back up, and use these ideas and training tips to get back into it... the right way!
Section: Mind :: Apr 22, 2008

What Kind Of Effects Can Fasting Have On A Bodybuilder?
What kind of effects can fasting have on a bodybuilder? Our forum members come together to share with you what they believe are the pros & cons to fasting when living a bodybuilding lifestyle. Learn more!
Section: Nutrition :: Apr 09, 2008

Who Will Win The 2008 Arnold Classic?
Who will win the 2008 Arnold Classic? Victor is out so who will be the top dog? Will 'The Gift' come in and blow everyone out? Get answers right here as our members give you their shocking top 10 preview! Read now and see if you agree!
Section: Contests :: Mar 03, 2008

Who Will Win The 2008 Arnold Classic Ms. International?
Who will win the 2008 Arnold Classic Ms. International? The women have been training hard and are ready for the first big show... Find out who our forum members think will bust out and win! Includes top 10 women bodybuilders and more!
Section: Contests :: Feb 29, 2008

When Does Supplement Intake Become Excessive?
When does supplement intake become excessive? Our forum members share what they believe to be a real danger in the world of supplementation! Learn more about those dangers right here.
Section: Supplements :: Feb 19, 2008

How Would You Deal With Performance Enhancing Drugs In Sports?
How would you deal with performance enhancing drugs in sports? See what some forum members would do if they were in control. Do you agree and what would your stand be? Learn more right here.
Section: Sports :: Feb 13, 2008

Who Will Win The 2008 Iron Man Pro?
Who will win the 2008 Iron Man Pro? Our forum members round out a tough top five line-up for this year’s first major competition! Did they get it right? Learn more right here!
Section: Contests :: Jan 29, 2008

How Can A College Student Keep Up With The Bodybuilding Lifestyle?
How can a college student keep up with the bodybuilding lifestyle? Prevent party pig out with these great ideas for improved nutrition, supplementation, time management, and more. Read on and try the following.
Section: Training :: Jan 14, 2008

What Is The Best Way To Stay In Shape Over The Holidays?
What is the best way to stay in shape over the holidays? Avoid temptation and gain the edge on staying fit during this time - use these recommendations from our forum members to keep motivated!
Section: Training :: Jan 03, 2008

What Are The Top 3 Protein Powders Out Right Now?
What are the top 3 protein powders out right now? Our forum members have come together to give you their top 3 protein powders currently available, why they chose them; how effective they are, cost, benefits, and more right here!
Section: Supplements :: Dec 19, 2007

What Are The Top 3 Fat Burners Out Right Now?
What are the top 3 fat burners out right now? Learn what our forum members believe to be the top 3 supplements for full throttle fat burning effects! Learn why they chose them and how they worked.
Section: Supplements :: Dec 14, 2007

What Should A Bodybuilder Do When Feeling Under The Weather?
What should a bodybuilder do when feeling under the weather? Our forum members share some great ideas and tips about what to avoid, the importance of rest, supplementation and more right here.
Section: Training :: Dec 11, 2007

What Are Some Nutrition Myths That Should Be Debunked?
What are some nutrition myths that should be debunked? Our forum members have put together a wide variety of myths that include: carbs are evil, fat free diets are good, supplements replace a good diet, and many more! Learn more right here.
Section: Nutrition :: Dec 06, 2007

What Are The Differences Between Male And Female Bodybuilding?
What are the differences between male and female bodybuilding? Get our forum members’ opinions right here on what they think are the differences between the men and women. Get answers about diet, training, similarities, and more right here!
Section: Training :: Nov 26, 2007

How Can You Create An Effective Home Gym On A Budget?
How can you create an effective home gym on a budget? Our forum members share some great ideas right here so you can make a choice if a home gym is for you or not. They talk about equipment, space, advantages, and more. Read on for more!
Section: Training :: Oct 25, 2007

How Can One Maintain Their Physique?
How can one maintain their physique? Our forum members share some helpful information such as routines for maintenance, diet, supplements, and more right here. Read on to learn more!
Section: Training :: Oct 19, 2007

Should Bodybuilding Be An Olympic Sport?
Should bodybuilding be an Olympic sport? Our forum members share their thoughts on whether or not bodybuilding should be added. Learn the pros and cons of this sub culture sport being in the Olympics and see if you agree.
Section: Mind :: Oct 04, 2007

Who Will Win The 2007 Ms. Olympia Competition?
Who will win the 2007 Ms. Olympia competition? The time is now upon us to see who could take top honors at this years Olympia in Women’s Bodybuilding, Fitness, & Figure. Get the complete competitor list and more right here!
Section: Contests :: Sep 24, 2007

Who Will Be The Top 10 Finishers At The 2007 Mr. Olympia?
Who will be the top 10 finishers at the 2007 Mr. Olympia? Our forum members share their opinions right here about who they think will win this year, the top 10, most improved, and more! Read on and see if you agree.
Section: Contests :: Sep 18, 2007

Who Do You Think Will Win The 2007 IFBB Montreal Pro Classic?
Who do you think will win the 2007 IFBB Montreal Pro Classic? Our forum members tune in and share their detailed opinions about who will win and place in the top 10 of the Montreal Pro. Learn more right here and see if you agree!
Section: Contests :: Sep 05, 2007

What Is The Importance Of Drinking Water?
What is the importance of drinking water? Many people do not understand the benefits of water, and therefore do not meet their recommended daily intake. Learn what the importance of water is, importance to bodybuilders, alternatives, and more...
Section: Nutrition :: Aug 27, 2007

In The World Of Bodybuilding, How Big Is Too Big?
In the world of bodybuilding, how big is too big? Well our forum members have put in their two cents on what they think and whether or not bodybuilding is going in the right direction! Learn more about their opinions right here!
Section: Contests :: Aug 20, 2007

What Are Some Grocery Shopping Tips For A Bodybuilder?
What are some grocery shopping tips for a bodybuilder? Proper diet is one of the most important aspects of bodybuilding. Here are some fantastic tips on making your way through a grocery store and learning about good nutrition habits.
Section: Nutrition :: Aug 16, 2007

Who Will Win The 2007 Europa IFBB Pro Show?
Who will win the 2007 Europa IFBB Pro show? Our forum members have put in their two cents. Get the scoop on who they think will win and a top 10 list to go along with it. See if you agree!
Section: Contests :: Aug 10, 2007

How Should One Recover From A Muscle Tear?
How should one recover from a muscle tear? Learn more right here about the consequences of ego and lack of warm up when training. Get some great suggestions on how to prevent and/or recover from muscle tears.
Section: Training :: Jul 31, 2007

How Has Bodybuilding Affected Your Life?
How has bodybuilding affected your life? Bodybuilding is more than just a sport or hobby; it is also a life changing activity. Bodybuilding can bring positive changes, confidence... Learn more as our forum members share why they love bodybuilding!
Section: Mind :: Jul 19, 2007

What Are The Best Supplements For Muscle Building?
What are the best supplements for muscle building? The following is a review of supplements for building muscle and those you should avoid. Learn more - our forum members have put together a great piece of information & recommendations.
Section: Supplements :: Jul 13, 2007

What Are The Best Supplements For Recovery?
What are the best supplements for recovery? When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place. Learn more.
Section: Supplements :: Jul 11, 2007

Should Schools Intervene With Students With Low Or High BMI?
Should schools intervene with students with low or high BMI? A very high BMI could show that a student is obese, resulting in other possible future problems... Read on.
Section: Nutrition :: Jun 25, 2007

Should Schools Be Required To Provide Healthy Foods For Kids?
Should schools be required to provide healthy foods for kids? Several responses are from teens. Regardless all are passionate about this and have taken the time to share what they think would improve a broken system! Read on...
Section: Nutrition :: Jun 21, 2007

Who Will Win The 2007 Colorado Pro?
Who will win the 2007 Colorado Pro? Find out right here as our forum members tune in and put down who they think will win and more!
Section: Contests :: May 30, 2007

What Is The Best Detox Plan?
What is the best detox plan? Our forum members share their thoughts on stopping the increase of toxins in the body. Learn more about what to expect while detoxing, best products, items, foods, and more...
Section: Training :: May 29, 2007

How Can You Keep A Healthy Mind?
How can you keep a healthy mind? Our forum members share tips and supplements that will support a healthy mind and promote greater success in the gym. A detailed list of supplements and more can be found right here!
Section: Supplements :: May 14, 2007

How Can You Prevent Muscle Cramps?
How can you prevent muscle cramps? People are always susceptible to muscle cramps so we had our forum members detail causes, prevention, and game situations when cramps occur. Learn more!
Section: Training :: May 07, 2007

Why Are So Many Americans Drawn To The Miracle Pill?
Why are so many Americans drawn to the miracle pill? Our forum members give their honest opinion on what they think of the miracle pill, lack of results, justification, negative affects of advertising and more. Read on...
Section: Contests :: May 02, 2007

How Does Your Training Regimen Change With The Seasons?
How does your training regimen change with the seasons? Our forum members share their opinion about what they change in the spring, how the transition from winter to summer impacts their training and which season they like the most! Learn more...
Section: Training :: Apr 20, 2007

What Is The Best 8-Week Diet Plan For A Summer Ready Body?
What is the best 8-week diet plan for a summer ready body? Our forum members have put together a comprehensive formula for fat loss before summer. This includes 8-week diet plans, comprehensive details on carbs, protein, supplements and much more!
Section: Contests :: Apr 18, 2007

How Can You Make Cardio Fun?
How can you make cardio fun? If you want to have fun then try these cardio tips & ideas right here! These include running, boxing, sand volleyball and many others to spice up your cardio!
Section: Training :: Mar 27, 2007

What Is The Best Diet For A Vegetarian Bodybuilder?
What is the best diet for a vegetarian bodybuilder? Get some great diet tips and examples of good whole foods and supplements for vegetarians and vegetarian bodybuilders. In addition learn what types of vegetarians are out there.
Section: Nutrition :: Mar 19, 2007

Who Will Win The 2007 Australian Pro?
Who will win the 2007 Australian Pro? Our forum members put their predictions in writing. Here are the competitors each of them thinks will be in the top ten at the 2007 Australian Pro.
Section: Contests :: Mar 06, 2007

Who Will Win The 2007 Arnold Classic?
Who will win the 2007 Arnold Classic? Our forum members share their thoughts on the outcome of the single largest event in the country during the year! Read on and see if their top 10 predictions are on the mark!
Section: Contests :: Feb 27, 2007

Who Will Win The 2007 Sacramento Pro Grand Prix?
Who will win the 2007 Sacramento Pro Grand Prix? This year's Sacramento Pro Bodybuilding Grand Prix has a lot of new names... Our forum members share their thoughts on the men and women who will place in the top five and why.
Section: Contests :: Feb 14, 2007

Who Will Win The 2007 Iron Man Pro?
Who will win the 2007 Iron Man Pro? There is no clear answer this year as the field is wide open. Our forum member's clue us in on who they think will come out on top.
Section: Contests :: Feb 12, 2007

What Is The Best Way For A Beginner To Kick Off Their New Year's Resolution?
What is the best way for a beginner to kick off their new year's resolution? Our forum members put their collective knowledge together for beginners with resolutions and tips to keep them going.
Section: Mind :: Feb 05, 2007

How Can One Dress To Cover Their Weight?
How can one dress to cover their weight? Many of you would like to know exactly how to do that. Well our forum members have put in there thoughts on the subject right here - Includes types and sizes of clothing, getting a tan, and more.
Section: Contests :: Jan 31, 2007

How Can One Achieve Bodybuilding Success?
Our forum members give comprehensive details on what they believe will make for great bodybuilding success. Information includes philosophies for a better foundation, detailed training routines, nutrition, and supplement tips.
Section: Mind :: Jan 19, 2007

Which Jobs Can Hinder/help Your Bodybuilding Results?
Which jobs can hinder/help your bodybuilding results? Our forum members share their thoughts on what can hinder your fitness training and ways to work around them. Manage your time and improve!
Section: Mind :: Jan 15, 2007

What Are Your Bodybuilding Goals For 2007?
What are your bodybuilding goals for 2007? The time is at hand once again – Our forum members share some great goals and ways to make sure they achieve them. See what they are and if they could work for you. Read on.
Section: Mind :: Dec 21, 2006

Have You Accomplished Your Bodybuilding Goals This Year?
Have you accomplished your bodybuilding goals this year? Our forum members explain in detail about the goals they had set for themselves, whether they completed them or not, and what they need to improve!
Section: Mind :: Dec 18, 2006

How Can You Convince Someone That You Want To Become A Bodybuilder?
How can you convince someone that you want to become a bodybuilder? Our forum members share details about convincing someone that they want to be a bodybuilder, the hardest to convince, gaining support, and more...
Section: Mind :: Nov 28, 2006

Who Will Win The 2006 NPC National Bodybuilding Championships?
Who will win the 2006 NPC National Bodybuilding Championships? Our forum members discuss this and talk about two names in particular. Will Evan & Jerome bring their 'A' games? Bonus: NPC Competition to expensive?
Section: Contests :: Nov 14, 2006

What Effects Do Smoking And Drinking Have On Bodybuilders?
What effects do smoking and drinking have on bodybuilders? Apparently more than most people might realize. Get an eye opener to the realities of drinking & smoking and what bodybuilders can expect if they do.
Section: Nutrition :: Nov 07, 2006

What Are The Best Ways To Refresh Oneself During/Post Workout?
What are the best ways to refresh oneself during/post workout? Get the latest ideas and recommendations as our forum members point out the importance of water, rest, supps, music, and mental prep. Learn more right here!
Section: Nutrition :: Nov 03, 2006

How Can One Increase Their Testosterone Levels?
How can one increase their testosterone levels? Learn about testosterone what symptoms you might experience with low testosterone, and what some tips on raising it to normal levels. Read on for more...
Section: Supplements :: Nov 02, 2006

What Are The Best Foods And Supplements For Bulking?
What are the best foods and supplements for bulking? We can finally trade in our cuts for some quality mass and strength. Get a competitive edge right here as we show you what bulking is, what you need, how long to do it, and more. Check it out!
Section: Nutrition :: Oct 26, 2006

Who Do You Think Should Have Won The Mr. Olympia?
Who do you think should have won the Mr. Olympia? Our forum members give a detailed and honest reply to these questions about who won, the order they won, the Olympia Expo, and how the athletes did in Europe. See what they said right here!
Section: Contests :: Oct 13, 2006

Who Was The Greatest Mr. Olympia Of All Time?
Who was the greatest Mr. Olympia of all time? Our forum members have not let us down. If you have ever wondered who the best is then you have come to the right place. Learn who is the best & why right here!
Section: Contests :: Sep 25, 2006

Who Will Be The Top 10 Finishers At The 2006 Mr. Olympia?
Who do you think will win the 2006 Mr. Olympia? Our forum members share with us their views on how the Mr. Olympia looks this year and who is going to come out in the top ten. Read on for more and see if you agree!
Section: Contests :: Sep 15, 2006

What Are Good Diet And Exercise Programs For Obese People?
What are good diet and exercise programs for obese people? Obesity is a major health concern in the United States and our forum members are here to help. Learn some great tips and plans for those who hope to lose a significant amount of weight!
Section: Nutrition :: Sep 14, 2006

What Is The Best Way To Keep Motivation High While Preparing For A Competition?
What is the best way to keep motivation high for competition? Motivation is sometimes easy to keep up by listening to good music. However, if you are preparing for a competition that may not be enough... Stop avoiding reality and check this out!
Section: Mind :: Aug 31, 2006

How Do You Manage To Take All Of Your Supplements Each Day?
How do you manage to take all of your supplements each day? Find out some great ideas right here to help keep track of all the supplements you take and when to take them. Read on for more!
Section: Mind :: Aug 30, 2006

Who Will Win The 2006 Europa IFBB Pro Show?
Who will win the 2006 Europa IFBB Pro Show? Our forum members give their top ten choices on who will win the men's bodybuilding competition & why. Read on for more!
Section: Contests :: Aug 21, 2006

How Can You Preserve Muscle While Cutting?
How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle! Read on...
Section: Nutrition :: Aug 17, 2006

How Can One Prevent Overtraining?
How can one prevent overtraining? Very often bodybuilders fall victim to overtraining. Find out what some of the symptoms are, prevention, and more... Get the facts and opinions right here.
Section: Training :: Aug 09, 2006

What Are The Positives About Working Out?
What are the positives about working out? We all have our reasons to workout.. This week we've put together some great information about 5 positive reasons for bodybuilding, why workout, and whether training or cardio has more benefits.
Section: Mind :: Aug 05, 2006

How Can You Master Your Bodybuilding Poses?
How can you master your bodybuilding poses? Knowing your poses can make or break your bodybuilding contest. Our forum members have put together a comprehensive list of how to master the poses, tips, popular poses, and which ones they prefer! Learn more...
Section: Contests :: Jul 31, 2006

How Can You Use Different Forms Of Protein To Your Advantage?
How Can You Use Different Forms Of Protein To Your Advantage? Our forum members have put together a comprehensive list of proteins including benefits of each form, schedules, and more. Read on for the details.
Section: Supplements :: Jul 19, 2006

What Are The Biggest Bodybuilding Myths?
What are the biggest bodybuilding myths? Our forum members dispel many of the most common and not so common myths facing fitness and bodybuilding today. Read on and get the facts...
Section: Training :: Jul 11, 2006

What Are The Best Homemade Recipes?
This week our forum members post their homemade recipes and answer questions about whether or not they work better than supplements and what supplements cannot be replicated at home. Try them out now!
Section: Nutrition :: Jul 05, 2006

How Can You Develop Solid Arms?
How Can You Develop Solid Arms? Nobody is going to ask you to flex your quads, lats, or pecs. People are going to want you to flex your guns. Get more in-depth principles & tricks to make your arms huge!
Section: Training :: Jun 28, 2006

What Are The Best Unknown Exercises For Fast Gains?
What are the best underground exercises? There are some very strange, weird, awkward, and effective exercises that aren't commercialized. Our forum members will detail for you what those are. Check them out and see what you think!
Section: Training :: Jun 27, 2006

What Is The Best Pre-Season Football Program?
What is the best pre-season football program? Our winners today have put together some great information and workout splits as you begin preparing for the fall football season. Check it out and see if it works!
Section: Sports :: Jun 15, 2006

What Are Some Good Foods To Choose When Dining Out?
What are some good foods to choose when dining out? Our forum members share some great tips and details of the good and not so good world of restaurant food. Find some favorites and alternatives right here!
Section: Nutrition :: Jun 09, 2006

How Can You Test Your Physical Fitness?
How can you test yourself? Whatever the purpose, it's important for us to understand the methods of testing fitness levels for different physical attributes. Here I will share some methods and include several jobs which require extreme physical fitness.
Section: Training :: Jun 02, 2006

How Can You Make A Bland Diet Appealing?
How can you make a bland diet appealing? Our forum members once again do not let us down. They have listed a variety of ideas to improve upon a boring diet. Also included are many recipes to use as a part of your daily meal plan. Check it out!
Section: Nutrition :: May 22, 2006

Who Will Win The 2006 Colorado Pro Show?
This is a preview of who will win the 1st Annual Shawn Ray Colorado Pro/AM show! Our forum members list who they think will win and why. Read on and see if you agree!
Section: Contests :: May 12, 2006

What Non-Stimulant Supplements Would Be Best For Fat Loss?
Summer is here and we are all hoping to show our best set of abs ever. This question is for those who want to learn more about non-stimulant supplements because there are so many who react (rather uncomfortably) to the stimulant based ones.
Section: Supplements :: May 11, 2006

What Are The Best Foods For Cutting?
When cutting it is crucial to not only count the calories you consume, but to make sure you are getting quality nutrients from those calories. What are the 20 best foods for cutting?
Section: Nutrition :: Apr 28, 2006

How Are Bodybuilding And Powerlifting Similar And Different?
How are bodybuilding and powerlifting similar and different? Get the opinions right here as our forum members explain the similarities and differences between the two sports. Read on...
Section: Training :: Apr 21, 2006

What Can We Do To Fight Obesity?
What can we do to fight obesity? This week we have three excellent submissions from our forum members. They cover this painful topic with honesty and care. See what they have to say.
Section: Nutrition :: Apr 14, 2006

What Is The Best Time Of Day To Weight Train?
What is the best time of day to weight train? Our forum members have some good insight into this somewhat subjective topic. See what they have to say.
Section: Training :: Apr 07, 2006

Is Sugar Bad For A Bodybuilder?
Sugar has become possibly the most controversial substance for bodybuilders. Even though sugar can be a huge weight gainer and cause diabetes, could it also be useful for a bodybuilder?
Section: Nutrition :: Apr 04, 2006

What Are The Attitudes Towards Bodybuilding In The Outside World?
What are the attitudes towards bodybuilding in the outside world? The forum members give us there opinion on how the world views bodybuilders. See if you agree or not and share your opinions.
Section: Mind :: Mar 24, 2006

Is There A Difference Between The Various Forms Of Creatine?
This week our forum members go into great detail about the different forms of creatine available. They also share with you what they think is the best and worst. Read on to find out if you agree.
Section: Supplements :: Mar 17, 2006

Who Will Win The 2006 San Francisco Pro?
The question has been asked and the forum members have picked the winners. Will this hold true for this weekend's event? See who they picked and watch the web cast to see.
Section: Contests :: Mar 10, 2006

Who Will Win The 2006 Arnold Classic?
With a star filled line-up, the 2006 Arnold Classic will be one that will be remembered for a long time to come. But who will win? It is still very much in the air. Who do our forum members think will win the 2006 Arnold Classic?
Section: Contests :: Mar 03, 2006

How Can A Bodybuilder Stay Lean In Their Off-Season?
How can a bodybuilder stay lean in their off-season? Learn what these forum members do to keep the fat gain to a minimum while trying to gain as much muscle as possible. Read on...
Section: Contests :: Feb 27, 2006

TOTW: Who Will Win The 2006 Iron Man Pro?
This year's Iron Man Pro will be exciting because the current champion, Gustavo Badell, will not be competing. That leaves this contest wide open as many new and old faces now have a shot... See what our forum members have to say about it.
Section: Contests :: Feb 18, 2006

How Can A Bodybuilder Add Inches To The Arms In The Shortest Time?
ho_124 & Aussie_LTD want you to believe their strategies are the best. Do you agree? Our forum members have some varying opinion on building the best arms. Read on to see if you agree with them or not.
Section: Training :: Feb 10, 2006

How Did You Begin Bodybuilding?
How did you begin bodybuilding? Find out what other people from the message boards think...
Section: Mind :: Feb 03, 2006

How Can One Overcome Genetic Disadvantages?
How can one overcome genetic disadvantages? Find out what other people from the message boards think...
Section: Training :: Jan 27, 2006

How Can A Beginner Bodybuilder Build A Good Base Frame?
How can a beginner bodybuilder build a good base frame? Find out what other people from the message boards think...
Section: Training :: Jan 20, 2006

What Is The Most Important Aspect Of Bodybuilding?
What is the most important aspect of bodybuilding? Find out what other people from the message boards think...
Section: Mind :: Jan 13, 2006

How Do You Prepare For The Gym?
How do you prepare for the gym? Find out what other people from the message boards think...
Section: Training :: Jan 06, 2006

How Do You Determine When You Are Ready To Compete?
How do you determine when you are ready to compete? Find out what other people from the message boards think...
Section: Contests :: Dec 30, 2005

How Can One Assure They Will Achieve Their New Year's Fat Loss Resolution?
How can one assure they will achieve their New Year's fat loss resolution? Find out what other people from the message boards think...
Section: Nutrition :: Dec 23, 2005

What Is The Most Effective Way To Build Your Lats?
What is the most effective way to build your lats? Find out what other people from the message boards think...
Section: Training :: Dec 16, 2005

How Can We Educate Others About Bodybuilding?
How can we educate others about bodybuilding? Find out what other people from the message boards think...
Section: Mind :: Dec 09, 2005

How Do You Hold A Proper Diet Through The Holidays?
How do you hold a proper diet through the holidays? Find out what other people from the message boards think...
Section: Nutrition :: Nov 25, 2005

How Can You Raise Energy Levels To Their Highest?
How can you raise energy levels to their highest? Find out what other people from the message boards think...
Section: Supplements :: Nov 18, 2005

What Is The Significance Of The Big 3 Exercises?
What is the significance of the big 3? Find out what other people from the message boards think...
Section: Training :: Nov 11, 2005

What Would You Change If You Could Go Back In Time?
What would you change if you could go back in time? Find out what other people from the message boards think...
Section: Mind :: Nov 04, 2005

What Are The Best Supplements For Mega-Dosing?
What are the best supplements for mega-dosing? Find out what other people from the message boards think...
Section: Supplements :: Oct 28, 2005

How Can You Gain As Much Mass As Possible?
How can you gain as much mass as possible? Find out what other people from the message boards think...
Section: Training :: Oct 24, 2005

How Can A Bodybuilder Manage Their Time?
How can a bodybuilder manage their time? Find out what other people from the message boards think...
Section: Mind :: Oct 14, 2005

Who Will Be The Top 10 Finishers At The 2005 Mr. Olympia?
Who will be the top 10 finishers at the 2005 Mr. Olympia? Find out what other people from the message boards think...
Section: Contests :: Oct 07, 2005

What's The Best Way To Keep Track Of Your Progress?
People are constantly trying to lose weight, gain muscle or just get results. Certain people may assume they made progress because of the time they spent in the gym, but how do they really know? Learn how to track your progress here...
Section: Training :: Oct 01, 2005

How Do You Prepare For A Bodybuilding Competition Only 4 Weeks Out?
How do you prepare for a bodybuilding competition only 4 weeks out? Find out what other people from the message boards think...
Section: Contests :: Sep 24, 2005

How Can You Minimize Fat Gains When Bulking?
How can you minimize fat gains when bulking? Find out what other people from the message boards think...
Section: Training :: Sep 16, 2005

Which Bodybuilder Do You Admire The Most?
Throughout history there have been some very inspirational bodybuilders. Who do you admire the most?
Section: Mind :: Sep 09, 2005

How Do You Make Working Out Enjoyable?
How do you make working out enjoyable? Find out what other people from the message boards think...
Section: Training :: Sep 05, 2005

How Would You Create The Best Possible BB.com Olympia Expo?
How would you create the best possible BB.com Olympia expo? Learn what our forum members think works best.
Section: Contests :: Aug 26, 2005

What Is A Proper Pre, During, And Post Workout Nutrition Diet?
The question this week is all about nutrition before, during, and after a workout. Learn what our forum members think works best.
Section: Nutrition :: Aug 19, 2005

What's The Best Way To Build Your Traps And Forearms?
Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?
Section: Training :: Aug 12, 2005

How Can Someone Improve Their Sleep For Maximum Results?
How can someone improve their sleep for maximum results? Find out what other people from the message boards think...
Section: Nutrition :: Aug 05, 2005

When Is The Best Time To Do Cardio?
When is the best time to do cardio? Find out what other people from the message boards think...
Section: Training :: Jul 29, 2005

What Are The Best Supplements While On A Budget?
What are the best supplements while on a budget? Find out what other people from the message boards think...
Section: Supplements :: Jul 22, 2005

How Important Is Warming Up?
How important is warming up? Find out what other people from the message boards think...
Section: Training :: Jul 18, 2005

Which Is More Beneficial: Training At Home Or Training In The Gym?
Which Is More Beneficial: Training At Home Or Training In The Gym? Find out what other people from the message boards think...
Section: Training :: Jul 09, 2005

What Is The Best Ab Training Routine?
What Is The Best Ab Training Routine? Find out what other people from the message boards think...
Section: Training :: Jul 01, 2005

How Can You Improve Your 40 Yard Dash Time?
Once again this week was full of amazing responses. We at Bodybuilding.com truly enjoy seeing all of the effort put in to the forum and how beneficial they can be to everyone that reads them. Keep up the great work and congratulations to all the winners!
Section: Sports :: Jun 17, 2005

What New Features Would Improve The Bodybuilding.com Site?
What New Features Would Improve The Bodybuilding.com Site? Find out what other people from the message boards think...
Section: Contests :: Jun 03, 2005

What Are The Best Fat Burners Out Now?
What Are The Best Fat Burners Out Now? Find out what other people from the message boards think...
Section: Supplements :: May 27, 2005

Why Do Americans Have Such A Hard Time Keeping The Fat Off?
Why Do Americans Have Such A Hard Time Keeping The Fat Off? Find out what other people from the message boards think...
Section: Mind :: May 20, 2005

What Is The Best Weight Gain Diet Plan?
What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think. What are they doing that works great for them?
Section: Nutrition :: May 13, 2005

Why Would Somebody Want To Compete In A Bodybuilding Contest?
Competing in a bodybuilding contest is one of the hardest things a person can do. Why would somebody want to put themselves through that when the most they can hope to 'win' is a small trophy? Get a glimpse of why they do it by reading through this page.
Section: Training :: May 06, 2005

What Is The Best Way To Break A Plateau?
You have been working out for awhile now and your family and friends have taken notice. Motivation is up and you are making serious gains. Then all of a sudden you hit a wall and the gains disappear. To learn more read the information below.
Section: Training :: Apr 29, 2005

What Program Is Best For Increasing Your Bench Press?
How much do ya bench? Oh, if we only had a dollar for each time somebody asked us that! With it being so important, it is no wonder that people are constantly trying to increase their bench.
Section: Training :: Apr 15, 2005

What Is The Best Way To Meet The Opposite Sex?
Why is it that some guys seem to have no problem meeting girls? What do they do that is different than the guys who can't get a date no matter how hard they try? Let's see if this weeks winners can shed some light on the subject.
Section: Training :: Apr 11, 2005

What Type Of Cardio Program Should You Follow?
If you are looking to lose fat, you know you have to have a great weight training, nutrition, and supplement program to get the fastest results. You also know you will have to do cardio. What cardio program should you follow?
Section: Training :: Apr 01, 2005

What Supplements Are Best For Sports Athletes?
What are the best supplements now for an athlete to use if they want to beat their competition? Find out what other people from the message boards think...
Section: Supplements :: Mar 25, 2005

Should The IFBB Ban Steroids For Real?
With the latest controversy surrounding Arnold's involvement in professional bodybuilding and its promotion, some have asked for the IFBB to ban steroids and other illegal drugs for real. Should the IFBB ban steroids for real?
Section: Supplements :: Mar 18, 2005

Who Will Win The 2005 Arnold Classic?
Who will win the 2005 Arnold Classic? Find out what people from our popular message boards think...
Section: Contests :: Mar 07, 2005

What Are The Top Three Mistakes People Make When They Start Working Out?
What are the top three mistakes people make when they start working out? Find out what people from our popular message boards think...
Section: Training :: Feb 23, 2005

Topic: What Should You Look For In A Protein Powder?
What Should You Look For In A Protein Powder? Find out what people from our popular message boards think...
Section: Supplements :: Feb 09, 2005

What Are The Best Prohormone Alternatives?
The Topic: What Are The Best Prohormone Alternatives? Find out what people from our popular message boards think...
Section: Supplements :: Jan 31, 2005

How Can You Build Your Calves If Nothing Seems To Work?
The Topic: How Can You Build Your Calves If Nothing Seems To Work? Find out what people from our popular message boards think...
Section: Training :: Jan 24, 2005

Are Free Weights Or Machines Better For Results?
The Topic: Are Free Weights Or Machines Better For Results? Find out what people from our popular message boards think...
Section: Training :: Jan 15, 2005

What Is The Optimal Time Between Sets For Muscle Growth?
The Topic: What Is The Optimal Time Between Sets For Muscle Growth? Find out what people from our popular message boards think...
Section: Training :: Jan 06, 2005

How Can You Maintain Proper Safety Over The Long Term?
The Topic: How Can You Maintain Proper Safety Over The Long Term? Find out what people from our popular message boards think...
Section: Training :: Dec 30, 2004

How Can You Convince Your Spouse/Friend/Relative/Child To Get In Shape?
The Topic: How Can You Convince Your Spouse/Friend/Relative/Child To Get In Shape? Find out what people from our popular message boards think...
Section: Mind :: Dec 16, 2004

What Is The Best Rep And Set Range For Building Muscle?
The Topic: What Is The Best Rep And Set Range For Building Muscle? Find out what people from our popular message boards think...
Section: Training :: Dec 09, 2004

What Is The True Secret To Staying Motivated Long-Term?
The Topic: What Is The True Secret To Staying Motivated Long-term? Find out what people from our popular message boards think...
Section: Mind :: Dec 02, 2004

Should There Be MORE Or Less Regulation On Supplements?
The Topic: Should There Be MORE Or Less Regulation On Supplements? Find out what people from our popular message boards think...
Section: Supplements :: Nov 24, 2004

Why Have Their Only Been 10 Mr. Olympia Winners?
The Topic: Why Have Their Only Been 10 Mr. Olympia Winners? Find out what people from our popular message boards think...
Section: Contests :: Nov 15, 2004

What Diet Will Help You Lose Fat The Fastest?
What Type Of Diet Will Help You Lose Fat The Fastest? Find out what people from our popular message boards think...
Section: Nutrition :: Oct 27, 2004

What 3 Things Could Be Done To Make Competitive Bodybuilding More Mainstream?
The topic: What 3 Things Could Be Done To Make Competitive Bodybuilding More Mainstream? Find out what people from our popular message boards think...
Section: Contests :: Oct 20, 2004

What Is The Best Bicep Routine That You Have Used?
The topic: What is the best bicep routine that you have used?
Section: Training :: Oct 13, 2004

What Are Your Top Three Supplements?
The topic: What are your top three supplements? Find out what people from our popular message boards think...
Section: Supplements :: Oct 13, 2004


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