Folic Acid Information and Product Listing at Bodybuilding.com

folic acid
OVERVIEW

Power Up Your Cells*

FOLIC ACID IS IMPORTANT FOR EVERY BODY

Folic acid is a water soluble B-vitamin that helps build healthy cells.* It's essential to get through the foods in your daily diet. Folic acid comes in synthetic and natural forms, and our bodies absorb the synthetic form easier than the natural form.

Synthetic forms include:

Multivitamins
Fortified bread and grain products, like breakfast cereals
Folic acid prescriptions

Natural forms (also called folate) include:

Leafy green vegetables, such as broccoli and spinach
Some fruits and juices, like orange juice

folic acid
PRODUCTS

PROMOTE OPTIMAL HEALTH*

FOLIC ACID MAY BENEFIT YOUR BRAIN, KIDNEYS, AND LIVER*

Folic Acid, also known as Vitamin B9, is an essential component of many of the body's functions, right down to the basic construction of DNA and human growth and development. Supplementing with Folic Acid may help:

Promote optimal mind and memory health*
Support healthy kidney and liver function*
Encourage normal mood and wellbeing*
Support general health and wellness*

Everyone needs Folic Acid, and it's extremely important for pregnant women. If you have a restricted diet or you have certain intolerances that make getting Folic Acid difficult - consider supplementing with Folic Acid.

Up Next: Get the job done with folic acid!

Make Folic Acid Your Ally

SUPPLEMENT THE RIGHT WAY FOR THE BEST RESULTS

The recommended dose of Folic Acid is 1000-4000 micrograms a day taken with food. You can buy Folic Acid as a standalone supplement, but Folic Acid is a common ingredient in many multivitamins and general health supplements as well.

Remember to speak to a healthcare professional if you think you may have a deficiency, and always strictly follow the directions on any product that you buy.