The Horse Shoe Muscle!

There is nothing cooler than having a triceps that looks like a horse shoe. This shape is possible because the triceps is made of three heads.
Part 1 | Part 2

In my previous article, we discussed bulging biceps. There is nothing cooler, however, than having a triceps that looks like a horse shoe. This shape is possible because the triceps is made up of three heads. The triceps brachii consists of:

  • The Long Head
  • The Lateral Head
  • The Medial Head

Because of this, it is important to make sure you are hitting all three heads in your triceps during your workouts. What follows is my outline of a workout that will hit all of the heads.

Exercises

LiftRite Video Series Triceps Training
Watch The Video - 19:30

My Routine


I have gotten the best results using the 4-6 rep range. Try this routine and pretty soon people will ask if they can borrow your arm to play a game of horse shoes!

Part 1 | Part 2