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Triceps Pushdown - Rope Attachment

Exercise Data

Type: Strength Main Muscle Worked: Triceps Equipment: Cable Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push
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8.9

Out of 10

Excellent

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Triceps Pushdown - Rope Attachment Images

Triceps Pushdown - Rope Attachment
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Triceps Pushdown - Rope Attachment Guide

Main Muscle: Triceps

  1. Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other).
  2. Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the rope with the palms facing each other. This is your starting position.
  3. Using the triceps, bring the rope down as you bring each side of the rope to the side of your thighs. At the end of the movement the arms are fully extended and perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement.
  4. After holding for a second, at the contracted position, bring the rope slowly up to the starting point. Breathe in as you perform this step.
  5. Repeat for the recommended amount of repetitions.

Variations: There are many variations to this movement. For instance you can use an E-Z bar attachment as well as a V-angled bar or straight bar.

Same as the Triceps Pushdown except with the rope attachment.

Alternative Exercises For Triceps Pushdown - Rope Attachment

Triceps Pushdown - V-Bar Attachment

Muscle Targeted: Triceps

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Triceps Pushdown

Muscle Targeted: Triceps

8.6

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Galimatias

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
1/10

Sep 27, 2016 4:52 PM: Poor

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pritesh80

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

Aug 30, 2015 6:05 PM: My fav

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Weight: 195 lbs Up 10.0 lbs
Bodyfat: 30.0 %
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Ninfee

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

Jun 29, 2015 1:58 AM: Love the burn with this exercise!! The best.

Ninfee BodyStats
Height: 5 '6" (1.68m)
Weight: 144.1 lbs Up 3.0 lbs
Bodyfat: 30.0 %
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clewzi

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

Jun 1, 2015 2:07 PM: best

clewzi BodyStats
Height: 6 '2" (1.88m)
Weight: 145.5 lbs Down 30.5 lbs
Bodyfat: 8.5 %
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Patrikas0

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

May 22, 2015 1:36 PM: best tricep exercise

Patrikas0 BodyStats
Height: 6 '2" (1.90m)
Weight: 185.19 lbs Up 4.4 lbs
Bodyfat: 5.0 %
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breakermarty

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

May 3, 2015 6:21 AM: my last triceps training - 3x - 12,10,8

breakermarty BodyStats
Height: 6 '1" (1.86m)
Weight: 229.28 lbs Up 19.8 lbs
Bodyfat: 19.0 %
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parsonsdtp

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

Nov 18, 2014 6:47 PM: By far my best Tricep exercise, they are always dead after these.

parsonsdtp BodyStats
Height: 6 '0" (1.83m)
Weight: 196.21 lbs Up 5.1 lbs
Bodyfat: 15.0 %
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siddahrth

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

Sep 22, 2014 11:18 PM: superb

siddahrth BodyStats
Height: 8 '8" (2.65m)
Weight: 178.57 lbs
Bodyfat: 15.0 %
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Attila213

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

Mar 24, 2014 9:31 PM: A must

Attila213 BodyStats
Height: 6 '0" (1.83m)
Weight: 233.69 lbs Up 19.4 lbs
Bodyfat: 15.0 %
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chipSurfer16658

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
8/10

Jan 26, 2014 5:46 AM: This variation is so cool!

chipSurfer16658 BodyStats
Height: 5 '8" (1.74m)
Weight: 163.14 lbs Down 13.2 lbs
Bodyfat: 18.0 %
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