Bodybuilding.com - Building Huge Arms Super Feature: Forearms.

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Did you know?
Most bicep & tricep exercises will work the forearms as well.

Get the most in-depth and detailed information right here about forearm anatomy, arm pictures of the pros, exercises specific to the forearm, and forearm workouts! All the forearm information you can think of in one great place! Check it out!

Forearms Anatomy

Biceps

Triceps

Forearms

Major Muscles That Act At The Elbow & Forearm:

Move you mouse over the following links for information on the specific muscles.

Brachialis
Brachiradialis
Pronator Teres

Major Muscles:

MUSCLE

ORIGIN

INSERTION

FUNCTIONS

Forearms Pictures

Lee Priest

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Ronnie Coleman

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Jay Cutler

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Forearms Exercises

Reverse Barbell Curl

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Reverse Barbell Curl.
Video Guide: Windows Media - MPEG - Video iPod

Barbell Wrist Curl

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Barbell Wrist Curl.
Video Guide: Windows Media - Real Player

Reverse Barbell Preacher Curls

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Reverse Barbell Preacher Curls.
Video Guide: Windows Media - MPEG - Video iPod

Other Forearm Exercises - View All

Plate Pinch

Reverse Cable Curl

Wrist Circles

Wrist Roller

Dumbbell Reverse Curl

Barbell Behind The Back Wrist Curl

[ View All Forearm Exercises ]

Forearms Workouts

Fantastic Forearms!
The importance of forearms couldn't be greater. Find out how to train them now!

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Building Forearms.
What exercises can be followed to achieve huge forearms? Learn more right here!

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Fire-Up Your Forearms!
The forearm and that vein that runs down the back of it are one area that instantly cries 'Size!'

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Awesome Forearms Articles - View All

Forgotten Forearms.
Gripping Devices.
Mash Monsters!
Forearm Exercises & Training!
Forearm Development: The Right Way!
Develop Your Grip.

[ View All Forearm Articles ]
[ View All Grip Articles ]

More Forearms Info

Wallpaper:

Monster Forearm!

Download this wallpaper (and others) by clicking on the image or clicking here.

Bodybuilding.com Forums:

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