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Building Huge Arms Super Feature: Forearms.

Get the most in-depth and detailed information right here about forearm anatomy, arm pictures of the pros, exercises specific to the forearm, and forearm workouts! All the forearm information you can think of in one great place! Check it out!

Forearms Anatomy


Major Muscles That Act At The Elbow & Forearm:

Move you mouse over the following links for information on the specific muscles.

Brachialis
Brachiradialis
Pronator Teres

Major Muscles:
MUSCLE
ORIGIN
INSERTION
FUNCTIONS

Forearms Pictures

biceps
Lee Priest
Click Image To Enlarge.
forearms
Ronnie Coleman
Click Image To Enlarge.
forearms
Jay Cutler
Click Image To Enlarge.

forearms forearms forearms forearms
forearms forearms forearms forearms
forearms forearms forearms forearms
Click Forearms To Enlarge.

Forearms Exercises


Reverse Barbell Curl

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation


Click Image To Enlarge.
Reverse Barbell Curl.
Video Guide: Windows Media - MPEG - Video iPod


Barbell Wrist Curl

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation


Click Image To Enlarge.
Barbell Wrist Curl.
Video Guide: Windows Media - Real Player


Reverse Barbell Preacher Curls

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation


Click Image To Enlarge.
Reverse Barbell Preacher Curls.
Video Guide: Windows Media - MPEG - Video iPod

Other Forearm Exercises - View All

Plate Pinch
Reverse Cable Curl
Wrist Circles

Wrist Roller
Dumbbell Reverse Curl
Barbell Behind The Back Wrist Curl

Forearms Workouts

triceps
Fantastic Forearms!
The importance of forearms couldn't be greater. Find out how to train them now!

[ ENTER ]

triceps
Building Forearms.
What exercises can be followed to achieve huge forearms? Learn more right here!

[ ENTER ]

triceps
Fire-Up Your Forearms!
The forearm and that vein that runs down the back of it are one area that instantly cries 'Size!'

[ ENTER ]

Awesome Forearms Articles - View All

Forgotten Forearms.
Gripping Devices.
Mash Monsters!

Forearm Exercises & Training!
Forearm Development: The Right Way!
Develop Your Grip.

More Forearms Info


Wallpaper:



Monster Forearm!

Download this wallpaper (and others) by clicking on the image or clicking here.


Bodybuilding.com Forums:

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Chat Room:

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Recently Updated Chat! Talk with bodybuilders from around the world. Discuss various methods of growing huge forearms, different workout routines or anything you want!



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