Bodybuilding.com - #1 Food Nutrient Database

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Did you know?
You will never have to guess about what you are eating again!

Over 6200 Foods In A Searchable Database!

Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. We have made this search tool available on Bodybuilding.com and we have improved it so that it will be easier for athletes to use.

Other Useful Tools:

Section 1: Search By The Food Name

Simply enter the name of the food you are looking to analyze.

(Examples: cherries, bananas, steak)

Section 2: Sort By Food Group

Use this section to find all foods in a specific food group or type. You can then view the

Click The Name To View Foods

Dairy And Egg Products Beef Products

Spices and Herbs Beverages

Baby Foods Finfish and Shellfish Products

Fats and Oils Legumes and Legume Products

Poultry Products Lamb, Veal, and Game Products

Soups, Sauces, and Gravies Baked Products

Sausages and Luncheon Meats Sweets

Breakfast Cereals Cereal Grains and Pasta

Fruits and Fruit Juices Fast Foods

Pork Products Meals, Entrees, and Sidedishes

Nut and Seed Products Snacks

Vegetables and
Vegetable Products

Section 3: Search The Food Nutrient Database!

Use this advanced form to narrow down your search to just the foods you want to see! This can be very useful for finding foods that match your diet plans.

1. Food Group:

* If you want to only search one food group or type, choose your option here. Otherwise, leave it at ANY to search all foods.

2. Grams Of Protein (Per 100 Grams Edible Portion):

* This is amount of protein per 100 grams of the edible portion of a food.

3. Grams Of Carbs (Per 100 Grams Edible Portion):

* This is amount of carbs per 100 grams of the edible portion of a food.

4. Grams Of Fat (Per 100 Grams Edible Portion):

* This is amount of fat per 100 grams of the edible portion of a food.

5. Show Only Foods Where::

* This is amount of fat per 100 grams of the edible portion of a food.

6. Order The List By:

* You can also sort it again once you get to the results page.

Can't find the brand name product you are looking for? Try going to their company web site.

[ Back To The Databases Main Page. ]

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