Food Nutrient Database

Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.

Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide.


Section 1 /// Search By Food Name

Simply enter the name of the food you are looking to analyze (such as "cherries", "bananas", or "steak").


Section 2 /// Search By Food Group

Use this section to find all foods in a specific food group or type. You can then view the specific macronutrient profile of each food. (Note: This section is temporarily unavailable. Use section #3, below.)


Dairy & Egg Products
Dairy & Egg Products
Here you will find products such as milk, eggs, and cheese.
Beef Products
Beef Products
Here you will find products such as ground beef, steak, and ribs.
Spices & Herbs
Spices & Herbs
Here you will find products such as mustard, ginger, and basil.
Beverages
Beverages
Here you will find products such as soda, coffee, and juice.
Baby Foods
Baby Foods
Here you will find products such as baby cereals and dinners.
Finfish & Shellfish
Finfish & Shellfish
Here you will find products such as salmon, crab, and tuna.
Fats & Oils
Fats & Oils
Here you will find products such as olive oil and salad dressings.
Legume Products
Legume Products
Here you will find products such as beans and lentils.
Poultry Products
Poultry Products
Here you will find products such as chicken and turkey.
Lamb, Veal & Game
Lamb, Veal & Game
Here you will find products such as bison, deer, and lamb.
Soups & Sauces
Soups & Sauces
Here you will find products such as gravy and pasta sauces.
Baked Products
Baked Products
Here you will find products such as cookies, bagels, and bread.
Sausages & Lunch Meats
Lunch Meats
Here you will find products such as ham, sausage, and bologna.
Sweets
Sweets
Here you will find products such as candy and cakes.
Breakfast Cereals
Breakfast Cereals
Here you will find products such as cream of wheat and oats.
Cereal Grains & Pasta
Cereal Grains & Pasta
Here you will find products such as macaroni and rice.
Fruits & Fruit Juices
Fruits & Fruit Juices
Here you will find products such as apples and orange juice.
Fast Foods
Fast Foods
Here you will find products such as hamburgers and french fries.
Pork Products
Pork Products
Here you will find products such as bacon, ham, and loin.
Meals & Entrees
Meals & Entrees
Here you will find products such as pot pies and frozen dinners.
Nut & Seed Products
Nut & Seed Products
Here you will find products such as almonds and peanuts.
Snacks
Snacks
Here you will find products such as pretzels, chips, and popcorn.
Vegetable Products
Vegetable Products
Here you will find products such as carrots, onion, and cabbage.



Section 3 /// Search By Macronutrient

Use this advanced form to narrow down your search to just the foods you want to see! This can be very useful for finding foods that match your diet plans.


Food Group:
Grams Of Protein:
Grams Of Carbs:
Grams Of Fat:
Show Only Foods Where:
Order The List By: