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Food Nutrient Database
SHAREFind out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide.
Section 1 /// Search By Food Name
Simply enter the name of the food you are looking to analyze (such as "cherries", "bananas", or "steak").
Section 2 /// Search By Food Group
Use this section to find all foods in a specific food group or type. You can then view the specific macronutrient profile of each food. (Note: This section is temporarily unavailable.)
Here you will find products such as milk, eggs, and cheese.
Here you will find products such as ground beef, steak, and ribs.
Here you will find products such as mustard, ginger, and basil.
Here you will find products such as soda, coffee, and juice.
Here you will find products such as baby cereals and dinners.
Here you will find products such as salmon, crab, and tuna.
Here you will find products such as olive oil and salad dressings.
Here you will find products such as beans and lentils.
Here you will find products such as chicken and turkey.
Here you will find products such as bison, deer, and lamb.
Here you will find products such as gravy and pasta sauces.
Here you will find products such as cookies, bagels, and bread.
Here you will find products such as ham, sausage, and bologna.
Here you will find products such as candy and cakes.
Here you will find products such as cream of wheat and oats.
Here you will find products such as macaroni and rice.
Here you will find products such as apples and orange juice.
Here you will find products such as hamburgers and french fries.
Here you will find products such as bacon, ham, and loin.
Here you will find products such as pot pies and frozen dinners.
Here you will find products such as almonds and peanuts.
Here you will find products such as pretzels, chips, and popcorn.
Here you will find products such as carrots, onion, and cabbage.
Section 3 /// Search By Macronutrient
Use this advanced form to narrow down your search to just the foods you want to see! This can be very useful for finding foods that match your diet plans.
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- Follow This Discussion by:
- Body Stats
- ht: 6'0"
- wt: 176 lbs
- bf: 11.5%
- Body Stats
- ht: 6'3"
- wt: 189 lbs
- bf: 12.0%
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