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Bodybuilding.com Information Motivation Supplementation
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So...
Did You Transform your Body This Past Year?

Or did you swap your bag of motivation for a bag of chips? Don't beat yourself up if you did the latter. It's not time to get mad, its time to get even.

Many of us have the intentions to begin a transformation program, only to let the terror of excuses fill our heads with more convenient answers - the wrong ones. Before you know it, 2014 is here and tapping you on the shoulder asking if you plan on being the passenger once again, or the driver of your destiny. So, we created the 2014 Bodybuilding.com Transformation Guide for you to answer that question with ease, and with the decisiveness that is fighting for your new health, fitness and appearance goals.

Your Guide To Success

1. Information To Get You Started

2. Motivation To Keep You Going

3. Supplementation To Help You Reach Your Goals Faster

Plans To Help Meet Your Goals

Top Video Trainers

Dorain Yates
Push beyond your limits and unlock new pathways of growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.
Julien Greaux Cover Model and Pro Martial Artist Julien Greaux is ready to bust your fitness wide open, showing you how he stays BIG and RIPPED - 365 days a year.
Ergogenix Quantum Body Method
Top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system.
20 Minute workouts Twenty minutes is plenty when you have a lot going on with your day.

Transformation Success Stories

You Could Be Our Next Transformation Of The Week


Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!


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