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Did you know?
Most people don't follow through with their New Year's Resolution!
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How To Transform Your Body In 12 Weeks!
The year 2008 is finally here! Will you actually stick to your fitness goals this year? Why not make those failed New Year's resolutions a thing of the past? Here you will find all the information you need to help you decide what the best approach will be as you work to get in the best shape of your life. Whether these goals are to gain motivation, make a personal transformation, lose fat, gain muscle, or both then look no further.
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Kris Gethin Made An Amazing Transformation.
Learn How He Did It Here!
We have a vast amount of information to help you meet those goals and it comes straight from the professionals! Our information comes from doctors, trainers, nutritionists, scientists, and especially from people like you. Check it out! You can't go wrong.
DawnMarie Went From 282.5 lbs To A Healthy 161 lbs.
Find Out How She Did It Here!
Our archive contains many different subject areas as well as methods of self-improvement; you are guaranteed to find what you'll need to get yourself the results you are looking for. There is a reason that Bodybuilding.com is the most popular bodybuilding and fitness site in the world!
The keys to bodybuilding and fitness success are:
1. Information:
You need to know what to eat, what workouts to follow, what supplements to take, and more so you don't waste your time and effort with misinformation. Information can come from experts (doctors, trainers, or pros) or social networks (friends, people that have had success, online community members, or people with your same goal).
2. Motivation:
You need to be able to get motivated enough to start your program and then stick to it for the rest of your life. Fitness is not a "12 week plan". It is a lifestyle. Motivation is the most important part of any program. It's 90% mental and 10% physical. Your body doesn't decide to get off the couch and do your cardio, your brain does.
3. Supplementation:
Supplements are an important part simply because they can help you get faster results from your diet and workout program. They are not magic, but they can help you reach your goals quicker, which will help keep you motivated. The right supplements will not only help you gain muscle and lose fat, but they will help you feel better, and stay healthy.
"Bodybuilding.com was the key to my transformation success! The free guides, forum member feedback and supplements helped me reach my goals in record time. I've told all of my friends. Thank YOU!" - Jason R., California
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| FULL TRANSFORMATION GUIDES |
We wanted our 12 weeks transformation guides to act like your very own personal trainer, and we have achieved just that. If you have never picked up a weight or protein shake before, that's fine, we have designed several ground breaking step by step programs that benefit beginner to advance.
Our guides are a major breakthrough when it comes to helping people realize their transformation dreams they never thought was possible. Follow our amazing 12 week guides and be ready to be amazed!
Top Articles
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Top Articles
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Bare Minimum Training!
Get the positive results that you want with the BMT Training & Nutrition Routine! |
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12-Week Video Guide
Follow this 12-week video guide with trainer Bob Cicherillo. Weeks 11-12 Added! |
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You can't expect an eye opening transformation without a motivated mind. Success stories from previous transformations will tell you that with a strong mind, a strong body will follow. Motivation can be one of the hardest concepts to learn and put into practice, so we have put together a combination of tools together to motivate and excite you to successfully transform your body and continue to do so once the 12 weeks is up.
You can hear the country's foremost sports and peak performance hypnotherapist; Pete Siegel speak and decisively motivate you to become a transformation champion on our podcast interview by Dan Gastelu.
Top Male Transformations
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Top Female Transformations
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Doug Croft: Winner.
Meet 2007 Male Transformation Winner, Doug Croft. Find out how he lost 67 lbs. |
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DawnMarie: Winner.
Learn how our 2007 Female Tranformation Winner lost over 100 lbs and 10 pant sizes. |
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Fat Loss Transformations
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Muscle Gain Transformations
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Lee Lost 42 lbs.
Lee Hayward lost 42 lbs. and won the overall title in a bodybuilding contest. |
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Mark Gained 72 lbs!
Learn right here how Mark changed his life around and went from 158 to 230 lbs. |
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Teen Transformations
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More Amazing Transformations
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Andrew Gained 75 lbs.
Andrew Rigato gained 75 lbs. and shortly caughtt the bodybuilding bug. |
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More Transformations!
These motivational stories will show you everything you will ever need to know. |
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View All Transformations Here.
Submit your transformation for a chance to win $50 in store credit!
Send an e-mail to Will at will@bodybuilding.com or click here.
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Related Mind Articles
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Related Mind Articles
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Brad Pitt Workout!
Get into shape with the Brad Pitt transformation workout and gain the Hollywood edge! |
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Pete Siegel Podcast!
Daniel Gastelu, talks with Pete Siegel, founder of Powermind©, in this killer podcast interview! |
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You are what you eat! If you want a five star body then you have to feed it with a first grade fuel. Small adjustments in your diet determine whether you exceed your recommended calorie intake which can result in little fat loss. A calorie deficit can in turn deprive your muscles of adequate lean gain.
Our easy to follow nutrition plans will provide your body with the premium foods that will get you over the finish line looking and feeling like a winner.
Featured Diet Articles
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Featured Diet Reviews
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12 Week Fat Loss Diet.
To those of us trying to gain muscle mass choosing the right mix of foods can be critical. |
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Top Diet Reviews.
Shannon Clark breaks down and reviews all the most popular diets on the market. |
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Featured Recipe Articles
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Featured Bodybuilding Recipes
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Healthy, Tasty Recipes!
Here are some great recipes that will tickle your taste buds. Check them out... |
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Ginger's Recipes.
Top NPC competitor Ginger Redeker's recipes for the health-conscious consumer! |
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Beginner Nutrition Articles
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Nutrition Mistakes/Myths Articles
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Beginner Nutrition!
Learn how to begin the new year thr right way by learning how to design an effective diet. |
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7 Diet Mistakes.
There may be small errors that are preventing you from losing weight. Here are 7 mistakes... |
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#1 Food Nutrient Database!
Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile.
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Jennifer Nicole Lee has designed an awesome resistance workout you can do with at home with your child, making it fun and time forgiving for the parent.
We have also custom tailored training programs that are designed to suit the needs of you and you only. Result may vary on most exercise plans, so we wanted to take you to the next level.
Allow yourself to make a training program designed for your schedule and needs. Try our simple to use workout database to design the program that will benefit YOU and get the results YOU want
Top Training Articles
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Top Training Articles
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Training For Lean Mass.
The following is a 10x3 training program built to increase lean mass and strength. |
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Healthy Life Workout.
A good training program that will get you in shape and have more energy for daily life. |
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Top Training Programs
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Top Training Programs
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Mommy & Me Workout.
Here are some guidelines and a sample workout, to help you spend time with your children. |
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Workout Database.
The Workout Database contains hundreds of categorized workouts that you can search. |
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Top Cardio Articles
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Top Cardio Articles
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Cardio 4 Bodybuilders.
Here are some sample routines to make sure you get adequate cardio. |
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Cardio Super Feature.
Here you will have easy access to the best cardio methods for fat loss, general health & more. |
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A properly designed supplement program can be the difference between meeting your weekly goals to looking at your after pictures knowing you could have done much more.
Having a meal replacement can save you from missing that essential meal and the right fat burner can assist you with the reduction of waistline fat to reveal the six pack you've tried to attain more times than Seinfeld has had laughs.
Top Supplement Articles
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Top Supplement Articles
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A Leaner Sexier You.
What supplements should be used for your quest to get a sexier body in 12 short weeks? |
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Supplement Guide.
The ultimate guide about effective ingredients, proven fat burners, and more! |
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Featured Fat Loss Articles
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Featured Fat Loss Articles
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Stubborn Fat Stack.
In this article we will briefly look at some of the physiological factors controlling fat loss... |
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Fat Loss Guide.
I'm going to give you the 'skinny' on what fat loss supplements are... |
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Top Muscle Building Articles
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Top Muscle Building Articles
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Muscle Building Supps.
This super feature will feature protein, weight gainers, creatine, stacks, and more. |
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Best Supplements.
What are the best supplements for muscle building? Find out what our forum members think... |
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View All 2007 Winners - 2006 Winners - 2005 Winners
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Bodybuilding.com Store.
Find out why over 3 million customers can't be wrong with a selection of over 10,000 products.
[ Click here to view the store. ] |
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You never have to feel alone on this transformation. Bob Cicherillo presents a transformation video show with world recognized trainer Tito Raymond. Tito takes a beginner off the street and will transform his physique in front of your very eyes. We encourage you to be our training partner and follow our episodes to success every step of the way.
With our expert's in hand pushing you every step of the way, we can all be winners together. Let go!
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Transformation Video!
Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo! Weeks 11-12 now up!
Series Main Page.
Follow Weeks 11-12.
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Related Videos
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Related Videos
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Four Accounta-Buddies!
Making the wrong or right decisions can change your life forever! This is all too true. |
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Inside The Life.
IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! |
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Related Podcasts
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Related Podcasts
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Pete Siegel Podcast!
Daniel Gastelu, talks with Pete Siegel, founder of Powermind, in this podcast interview! |
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Fat Loss Supplements.
The Dynamic Nutrition for Maximum Performance nutrition approach. |
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Chris LaCascia: Give It All!
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Shredded Abs.
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Bodybuilding.com Logo.
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Tammo Vastenburg.
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Heather Green.
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Derek Charlebois.
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Paul DeSimone.
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Fawnia Dietrich.
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Download These Wallpapers Here (And More!)
Featured BodySpace Members
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Find people right next door or around the world with goals and interests similar to your own!
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GEORGEK.
I want to turn pro in bodybuilding by 35 years old. |
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awolsystems.
I want to compete in the local naturals competition at age 25. |
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Romantic1983.
I want to be ripped in the gym and feminine away from it. |
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USeePaula.
My goal is to lose bodyfat and be superfit at 40 something! |
Start Your Own BodySpace Account For Free Here.
Read what people right next door or around the world have to say about their progress, goals, and successes!
Start Your Own BodySpace Account For Free Here.
Check out thousands of pictures of fitness enthusiasts just like you! Or upload your own and send and receive comments on them.
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