Kris Gethin
KagedMuscle
Jamie Eason
JamieEason

Bodybuilding.com Transformation Guide!

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S0...did you transform your body last year? Or did you swap your bag of motivation for a bag of chips? Don't beat yourself up if you did the latter. It's not time to get mad, its time to get even.

Many of us have the intentions to begin a transformation program, only to let the terror of excuses fill our heads with more convenient answers - the wrong ones. Before you know it, 2014 is here and tapping you on the shoulder asking if you plan on being the passenger once again, or the driver of your destiny. So, we created the 2014 Bodybuilding.com Transformation Guide for you to answer that question with ease, and with the decisiveness that is fighting for your new health, fitness and appearance goals.

Your Guide To Success

1
Information To Get You Started

You need to know what to eat, what workouts to follow, and what supplements to take so you don't waste your time and effort. Information can come from experts (doctors, trainers, or pros) or social networks (friends, people that have had success, and online community members).


Start Your Plan Now »

2
Motivation To Keep You Going

You need to be able to get motivated enough to start your program and then stick to it for the rest of your life. Fitness is not a "12 week plan". It is a lifestyle. Motivation is the most important part of any program. Your body doesn't decide to get off the couch and do your cardio, your brain does.


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3
Supplementation To Help You Reach Your Goals Faster

Supplements are an important part, simply because they can help you get faster results from your diet and workout program. The right supplements will not only help you gain muscle and lose fat, but they will help you feel better, and stay healthy.


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Plans To Help Meet Your Goals

12 WEEK DAILY TRAINER WITH KRIS GETHIN

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

LEE LABRADA'S LEANBODY TRAINER

Lee Labrada's 12 week training program is for you! Men & women, beginner to advanced -achieve the lean body of your dreams with fitness expert Lee Labrada!

12 WEEK BULKING TRAINER

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

FEMALE TRAINING BIBLE

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

MATT'S 12 WEEK TRANSFORMATION GUIDE

Congratulations on deciding to transform yourself over the next few weeks. We hope that you have a fun, rewarding journey which will teach you new aspects about health and fitness.

BODY RE-ENGINEERING GUIDE

In this transformation guide however we will put you in the fast track to results by providing you with a proven plan designed to achieve success.

Top Video Trainers

DORIAN YATES BLOOD & GUTS TRAINER

Push beyond your limits and unlock new pathways of growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

JULIEN GREAUX 365 CIRCUIT TRAINER

Cover Model and Pro Martial Artist Julien Greaux is ready to bust your fitness wide open, showing you how he stays BIG and RIPPED - 365 days a year.

Transformation Success Stories

Male Transformations

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!

Female Transformations

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Transformations

These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Transformations

Age is no excuse for these over 40 women & men who have decided to feel and look young again!


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Comments

Showing 1 - 9 of 9 Comments

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TaraLincoln
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TaraLincoln

There are so many plans your goal has to be achived ;o)

Apr 17, 2012 9:53pm | report
 
FrederikHansen
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FrederikHansen

Niiice!

May 13, 2012 1:03pm | report
 
charlie_g68
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charlie_g68

i just lost about 35 lbs in 2.5/3 months on the atkins diet(phase 1 ) and moderate cardio.....my biggest fear of this 12 week training program is gaining weight back by adding carbs..granted the carbs i ate were white floured foods like pasta pizza soda etc . and the people in the before and after photos look awesome(i hope i have similar results) but i am in fear of gaining this weight back though i don't eat that much at all,soda was my big crutch i'm going on week 1,day 4 of the 12 week trainer. im sore because i haven't worked out in yrs(my tri's are killing me from day 1. i just did day 3 back biceps and calves and realized i wasn't as strong as i thought i was but i'm still bringing my sets to failure. sometimes it takes a set or two to figure out the weight i need to use though. i'm eatting plenty of chicken breast,tuna steak and ground beef...im just reluctant to add these carbs back into my diet like oats potatoes and yams... im also taking 2 protein shakes a day omega 3 and a liquid multi vitamin.. please help

Jul 12, 2012 10:18pm | report
 
Thesayheykid

As long as you're eating whole wheats and other unrefined carbs, and working out on a regular basis then the carbs shouldn't make you gain weight except in the form of muscle. The reason Atkins has you cut carbs is because unused carbs are stored in fat, and most people using atkins don't work out. As long as you continue to work out and eat whole wheat those carbs will get burned up during your work outs and you won't put the fat back on.

Jul 25, 2012 3:54pm | report
JP1FLY
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JP1FLY

Good Links Thanks For The Info !)

Jul 20, 2012 5:15pm | report
 
Eddie Brock
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Eddie Brock

Yep! Its here

Dec 9, 2012 10:13pm | report
 
gijanesalady
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gijanesalady

Today was an extremely light day 2 times around the track, stretched and did 1 rep max. Tomorrow it's on for sure. :)

Jan 14, 2013 1:49pm | report
 
dannykaz77
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dannykaz77

where do we send our before and after pics?

Jun 6, 2013 3:44pm | report
 
Showing 1 - 9 of 9 Comments


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