S0...did you transform your body last year? Or did you swap your bag of motivation for a bag of chips? Don't beat yourself up if you did the latter. It's not time to get mad, its time to get even.
Many of us have the intentions to begin a transformation program, only to let the terror of excuses fill our heads with more convenient answers - the wrong ones. Before you know it, 2014 is here and tapping you on the shoulder asking if you plan on being the passenger once again, or the driver of your destiny. So, we created the 2014 Bodybuilding.com Transformation Guide for you to answer that question with ease, and with the decisiveness that is fighting for your new health, fitness and appearance goals.
Your Guide To Success
Information To Get You Started
You need to know what to eat, what workouts to follow, and what supplements to take so you don't waste your time and effort. Information can come from experts (doctors, trainers, or pros) or social networks (friends, people that have had success, and online community members).
You need to be able to get motivated enough to start your program and then stick to it for the rest of your life. Fitness is not a "12 week plan". It is a lifestyle. Motivation is the most important part of any program. Your body doesn't decide to get off the couch and do your cardio, your brain does.
Supplementation To Help You Reach Your Goals Faster
Supplements are an important part, simply because they can help you get faster results from your diet and workout program. The right supplements will not only help you gain muscle and lose fat, but they will help you feel better, and stay healthy.