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Learn How To Increase Back Size & Width!

You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. Learn right here how you can make your back wider! Sample workout included.

By: Lisa Sutton

Ever see that guy in the gym with the enormous lats? I mean this dude has a wingspan of a small plane. Then you wonder how he does it. Next you watch him train. This fella is doing more chin ups than you could ever imagine. He does them for his first exercise; he does them as his last exercise. He does five sets everyday. The chin up is to the back as the squat is to the legs; it's the mother of all back exercises.

RELATED ARTICLE
Chins For Your Back. Chins For Your Back.
Basic movements were used for centuries to create sculpted bodies. The chin up or pull up some people call it is one of those basic movements.
[ Click here to learn more. ]

You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. He will usually do seated cable rows or high angle hammer rows. Sometimes he may even through in a one-arm dumbbell row.

What comes next is no surprise... trap work. Heavy shoulder shrugs is next on the agenda. What better an exercise to finish with than a dumbbell pullover. So he does chin ups, seated rows, high angle hammer rows, shoulder shrugs, a pullover and more chin ups.


-> Lats Program:


-> More Workouts:


-> Wallpapers:

Phil Heath
Phil Heath
Winner, 2006 Colorado Pro/Am Classic.
Photo By SecondFocus.
Week #10 - 5/16/2006
1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600
480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128



Dexter Jackson
Dexter Jackson
Winner, 2006 Arnold Classic.
Photo By SecondFocus.
Week #5 - 4/11/2006
1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600
480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128



Gunter Schlierkamp & Derek Farnsworth
Gunter Schlierkamp & Derek Farnsworth
Gunter & Derek Guest Posing.
Photo By SecondFocus.
Week #13 - 6/06/2006
1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600
480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128



Omar Deckard
Omar Deckard
IFBB Pro & 2007 Iron Man Contender.
Photo By SecondFocus.
Week #47 - 2/06/2007
1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600
480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128




-> Hard Work & Patience:

    Acquiring a thick wide back takes a lot of hard intense work and quite a bit of patience. You won't get results over night, but you are sure to see a difference in your physique over the eight week cycle. Remember, this is a progressive program: keep the intensity high by increasing weight or reps or both.



+ Click To Enlarge.
Victor Martinez, Branch Warren, Darrem Charles, Gustavo Badell,
Johnnie Jackson, George Farah, David Henry & Markus Ruhl.

    Whether you are just a beginner or at an advanced level, this program is sure to maximize results, especially if you are doing those chins everyday as the end of your workout. Do a minimum of three sets and a maximum of five sets. So here is the secret if you will. Spread your wings and fly...


-> Anatomy Of The Latissimus:

The Lats

Major Muscles That Act On The Shoulder:

Move your mouse over the following links for information on the specific muscles.

Latissimus Dorsi
Rotator Cuff

Major Muscles:
MUSCLE
Move Your Mouse Over The Muscle Links (Above) To See Details.
ORIGIN
INSERTION
FUNCTIONS


-> Forum Threads:


-> Bonus: Back Terminology:

BACK TERMINOLOGY
Click Text For Info.

Learn How To Increase Back Size & Width!
lsutton777@comcast.net

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