Kris Gethin's Shoulder Annihilation Workout

Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for mercy!

When I first arrived in India, I had to adapt to a culture that is considerably different than what I was used to, but I've wrapped my mind around how life flows here. I've settled down and am excited to be part of the country's growing interest in health and fitness. My hope is to expand the nation's fitness culture and inspire people to build healthier bodies.

In my mind, there's no better way to inspire people to train harder and live healthier than to lead by example. Come with me as I smash my shoulders at I Think Fitness in Mumbai. This is one of my favorite shoulder workouts to do. It's quick, but it's dirty, and it pumps my delts like nothing else.

During this workout, you'll learn some of my favorite volume and intensity techniques, as well as some ways to help ensure your delts look good from every angle.

Kris Gethin's Shoulder Annihilation Workout
Watch The Video - 11:29



Shoulder Annihilation

Note: If you can, increase the weight as you progress through the sets. Rest 45 seconds between sets.


Note: Rest only 5 seconds between sets. If you can, go through all 6 sets again.


Note: If you can, increase weight for the second set.


Note: Try doing more weight and fewer reps on the second set to really blow up your delts.

Post-Workout Nutrition

After you're done training, make sure to have your post-workout shake. Your body needs the protein and the calories in order to start repairing. Don't forget that no matter how hard you work in the gym, it's good nutrition that brings the best results.