Jamie Eason's LiveFit Recipes: Pumpkin Protein Bars

Jamie Eason sets out to prove that pumpkin desserts can be delicious and nutritious—both peacefully coexisting in one pumpkin protein bar.
LiveFit Recipes Main Page

Who hasn't experienced the guilty pleasure of a tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they're pretty unhealthy, but they're so darn delicious! If only there was a healthy down-home pumpkin piece of heaven that someone on a diet could enjoy...

Well, there is—and I've got the recipe! You might not have guessed, but pumpkin is a very nutritious fruit offering a bunch of great health benefits. Unfortunately, those benefits are usually offset by adding too much sugar, simple carbs, and fat. However, this edition of LiveFit Recipes proves that you can throw a whole mess of healthy ingredients together to make a pumpkin protein bar that's soft, supple, and sinfully delicious.

Jamie Eason's Pumpkin Protein Bars
Watch The Video - 8:38

Pumpkin Protein Bars Recipe

Ingredients
Directions
  1. Preheat the oven to 350 degrees F.
  2. Spray a 9 X 13 Pyrex dish with nonstick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the oat flour, whey protein, almond milk, and walnuts, and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
  5. Makes 24 squares.
Nutrition Facts
Serving Size (1 square) Recipe yields
Amount per serving
Total Calories 63
Fat2.3 g
Carb8 g
Protein4 g

Pumpkin Protein Bars PDF (12.5 KB)

Pumpkin Protein Bars

Support your transformation with Jamie Eason's hand-picked supplement stack!

Go Now!

LiveFit Recipes Main Page

Recommended For You