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Jamie Eason's LiveFit Recipes: Cinnamon Swirl Protein Bread
SHAREThe only thing better than the aroma of coffee wafting through the house first thing in the morning is the smell of freshly baked cinnamon rolls. As a kid, nothing could get me down the stairs for breakfast faster! Though it's been ages since I've actually had the kind of cinnamon rolls my mom would bake, I can still remember the warm buttery goodness with hints of vanilla, cinnamon, and sugar icing.
Of course, these days, indulgences like that are few and far between for me. Though it may not lessen the allure of a Cinnabon at the mall, my own cinnamon swirl protein bread satisfies that urge. Not only does it fill the house with the aroma of cinnamon and vanilla, but it also provides additional protein and has far fewer calories. Eat this scrumptious bread first thing in the morning or pack it to accompany meals throughout the day!
Jamie Eason's Cinnamon Swirl Protein Bread
Watch The Video - 11:38
Cinnamon Swirl Protein Bread Recipe
Cinnamon Swirl Protein Bread
Nutrition Facts:
Makes 16 squares
1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein
Ingredients:
- 1/3 cup Ideal (Xylitol)
- 2 tsp cinnamon
- 1 1/2 cups oat flour + 2 scoops vanilla whey protein
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
- 2 egg whites
- 1 cup unsweetened almond milk (Almond Breeze)
- 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)
Directions:
- Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray.
- In small bowl combine: (set aside)
- 1/3 cup Ideal (Xylitol)
- 2 tsp cinnamon
- In a large bowl combine: (whisk together)
- 1 1/2 cups oat flour + 2 scoops vanilla whey protein
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
- In a medium bowl combine: (whisk together & add to lrg bowl)
- 2 egg whites
- 1 cup unsweetened almond milk (Almond Breeze)
- 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)
- Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).
- Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.
- Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.
Jamie's Cinnamon Swirl Protein Bread. PDF (61.2 KB)
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- Follow This Discussion by:
- Body Stats
- ht: 5'4"
- wt: 140.9 lbs
- bf: 23.6%
- Body Stats
- ht: 5'6"
- wt: 135.5 lbs
- bf: 18.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
mony6924
I froze mine - put into a ziploc baggie - they would be fine by lunchtime. Or the refrigerator - I wouldn't leave out more than 1 day.
- Body Stats
- ht: 5'9"
- wt: 251 lbs
- bf: 42.0%
Vannieny
@ Misty- there are no preservatives in these so you can't leave them out, put them in the fridge or freezer
- Body Stats
- ht: 5'11"
- wt: 175 lbs
- Body Stats
- ht: 5'10"
- wt: 194 lbs
- bf: 13.6%
nncout
Sooooo good!!!! They sure don't taste like something healthy...I almost feel guilty eating them! I said "almost" haha
- Body Stats
- ht: 5'3"
- wt: 148 lbs
- bf: 32.0%
- Body Stats
- ht: 5'7"
- wt: 139 lbs
- bf: 25.0%
athenalove46
I was just thinking about this. I would say that nut flour would make a better substitute than coconut as coconut flour requires SO much liquid. :) I'm gonna give it a shot with some almond flour. :)
- Body Stats
- ht: 5'4"
- wt: 140 lbs
- bf: 25.0%
jlo2377
Just made these little guys!! Yummy. I didn't have Xylitol so I used splenda. I also didn't have oat flour so I used whole wheat flour (1/2) and Whole wheat pastry flour (1/2). I think that oat flour makes them a little more moist but still good this way. Not too sweet. Does everyone think that we can eat 4 of these just like the protein bars in place of the turkey balls???
- Body Stats
- ht: 5'5"
- wt: 129 lbs
- Body Stats
- ht: 5'6"
- wt: 145 lbs
- bf: 28.0%
smwilo88
oh my goodness! I just made this and it is DELICIOUS!!!! Thanks so much for sharing this recipe with us! I love it!!!
- Body Stats
- ht: 5'10"
- wt: 144 lbs
- bf: 15.1%
Ashnook302
Permalink
The are some ingredients that I cannot use....like the oat flour and almond milk....does anyone know what else I can use to replace those ingredients?
Mdesigner1
Fresh out of the oven!
Theyre for my boyfriend for valentines but i couldnt help but try one
Deliscious
- Body Stats
- ht: 5'7"
- wt: 112 lbs
- bf: 10.7%
- Body Stats
- ht: 5'6"
- wt: 127 lbs
- bf: 17.0%
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