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Jamie Eason's LiveFit Recipes: 3-Bean Turkey Chili
When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet! It's conveniently prepared in a single pot and versatile enough to please nearly any palette, from meat eater to vegetarian.
In my version of chili, I show you how to quickly throw together a hearty meal using extra-lean ground turkey, canned organic ingredients, and various spices. Prepare your chili on a Sunday for the entire family to enjoy, or save it to savor throughout the week!
Jamie Eason's 3-Bean Turkey Chili
Watch The Video - 7:44
3-Bean Turkey Chili Recipe
3-Bean Turkey Chili
Nutrition Facts:
Makes 12 servings
1 serving = 196 calories, 1 g fat, 20 g carbs, 24 g protein
Ingredients:
- 2 lbs. extra lean ground turkey
- ½ cup chopped onions
- 1 tbsp. garlic powder
- 2 - 4 oz. cans of diced green chilies
- 1 - 15 oz. can Organic Tri-Bean Blend (drained)
- 1 - 15 oz. can Organic Black Beans (drained)
- 2 - 14.5 oz. cans Organic Diced Tomatoes (do not drain)
- 1 tbsp. Xylitol Brown Sugar Blend (Ideal)
- 1 tbsp. chili powder
- 2 tbsp. white vinegar
- 3 tbsp. regular yellow mustard
- 2 tsp. cumin
- 1 tsp. salt
- 1 tbsp. dried or fresh cilantro
- 2 tsp. adobo sauce (optional)
Directions:
- In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
- Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
- Bring to a boil and then reduce heat to a simmer for about 10 minutes.
- Finally, add cilantro. Serve hot.
- You may sprinkle veggie shreds or a light cheese on top.
Makes 10 servings.
Jamie's 3-Bean Turkey Chili Recipe. PDF (98.4 KB)
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- Body Stats
- ht: 5'8"
- wt: 162 lbs
- bf: 9.0%
- Body Stats
- ht: 5'6"
- wt: 150 lbs
- bf: 27.0%
bbbethy9
ok I'm confused-at the top it says that it makes 12 servings, but at the bottom of the recipe it says it makes 10? Just want to know what the correct nutritional info is.
Thanks
BB
- Body Stats
- ht: 5'4"
- wt: 145 lbs
- bf: 28.5%
fmphillips
Has anyone tried to make this in a slow cooker? I am just doing that now...hopefully it won't dry out overnight. .it's on low and I added almost a can of water plus left the meat and onion juices with some EVOO ... I've maede this before following directions and it was delicious!
- Body Stats
- ht: 5'9"
- wt: 174 lbs
- bf: 33.5%
lbturner
How much fiber is in a serving, because beans have a lot of fiber, and you subtract the amount of fiber from Carbs to get your net carbs. I'm on the carb cycling stage, so the amount of fiber and carbs is very important!
- Body Stats
- ht: 5'4"
- wt: 144 lbs
- bf: 23.5%
Lilpacsungirl23
Wow, this was really good! Easy to make! But just a warning, it will make you have gas! And your bowels my seem a little out of wack with that green chili in it. But otherwise it's good, ha ha :)
- Body Stats
- ht: 4'11"
- wt: 130 lbs
lizzard1477
I really enjoyed this one. And I am not a real chilli lover either. I precooked the ground turkey with frozen onions
- Body Stats
- ht: 5'3"
- wt: 220 lbs
stephanie467
made this a couple nights ago and it was delicious, I was skeptical about the mustard and vinegar but it was fine the only thing i did differently was I used extra lean ground chicken breast. Great recipe!
- Body Stats
- ht: 5'4"
- wt: 111 lbs
- bf: 16.1%
- Body Stats
- ht: 5'4"
- wt: 168.2 lbs
- bf: 32.7%
alejandra007
I made the low carb version(no beans)...it feels like im cheating ! so yummy, cant stop eating it!
- Body Stats
- ht: 5'4"
- wt: 134 lbs
- bf: 20.6%
jetflyer01
I've been living off this stuff for two weeks!!!! Also great with Organic Lean Ground Chicken instead of Turkey. Delicious and a breeze to prepare. Thanks Jamie.
- Body Stats
- ht: 5'10"
- wt: 198 lbs
- bf: 13.0%
jdm828
What meal do you eat this? and can you not eat it after 3 since it contains carbs? any insight would be greatly appreciated
- Body Stats
- ht: 5'1"
- wt: 123.6 lbs
- bf: 23.0%
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