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Over 6200 Foods In A Searchable Database!

Over 6200 Foods In A Searchable Database! This database contains data from the U.S. Department of Agriculture and Agricultural Research Service.

Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. We have made this search tool available on Bodybuilding.com and we have improved it so that it will be easier for athletes to use.

Other Useful Tools:

Section 1: Search By The Food Name

Simply enter the name of the food you are looking to analyze.

(Examples: cherries, bananas, steak)

Section 2: Sort By Food Group

Use this section to find all foods in a specific food group or type. You can then view the

Click The Name To View Foods

Dairy And Egg Products
Beef Products
Spices and Herbs
Beverages
Baby Foods
Finfish and Shellfish Products
Fats and Oils
Legumes and Legume Products
Poultry Products
Lamb, Veal, and Game Products
Soups, Sauces, and Gravies
Baked Products
Sausages and Luncheon Meats
Sweets
Breakfast Cereals
Cereal Grains and Pasta
Fruits and Fruit Juices
Fast Foods
Pork Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Snacks
Vegetables and Vegetable Products    

Section 3: Search The Food Nutrient Database!

Use this advanced form to narrow down your search to just the foods you want to see! This can be very useful for finding foods that match your diet plans.

1. Food Group:

* If you want to only search one food group or type, choose your option here. Otherwise, leave it at ANY to search all foods.

2. Grams Of Protein (Per 100 Grams Edible Portion):

* This is amount of protein per 100 grams of the edible portion of a food.

3. Grams Of Carbs (Per 100 Grams Edible Portion):

* This is amount of carbs per 100 grams of the edible portion of a food.

4. Grams Of Fat (Per 100 Grams Edible Portion):

* This is amount of fat per 100 grams of the edible portion of a food.

5. Show Only Foods Where::

* This is amount of fat per 100 grams of the edible portion of a food.

6. Order The List By:

* You can also sort it again once you get to the results page.


Can't find the brand name product you are looking for? Try going to their company web site.

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