Do you have what it takes to play a suit-wearing, evil bad guy? Want to get your ass kicked by Sylvester Stallone? Eric Roberts, a.k.a. "Monroe" on The Expendables, sheds light on his fitness philosophy and nutrition secrets to show you how.

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Eric Roberts' Daily Bad Guy Workout

Full Body Routine
10 Exercises Total
7 Days A Week

• Hanging Leg Ups: Pyramid Style: 4 sets of 40, 30, 20, 10 reps
• Hyperextension: 2 sets of 30 reps
• Lying Hamstring Curls: 2 sets of 30 reps
• Leg Extension: 2 sets of 30 reps
• Thigh Abductor/Adductor: 2 sets of 30 reps
• Machine Military Press: 2 sets of of 50 reps
• Biceps Curls: 2 sets of 30 reps
• Triceps Pushdowns: 2 sets of 30 reps
• Machine Chest Press: 2 sets of 30 reps
• Pec Deck: 2 sets of 30 reps

Eric Roberts' Chef

Morgan Simons formed a Catering Company in February 2002. In 2001 she graduated from the California School of Culinary Arts in Pasadena and is trained in the Le Cordon Bleu classic French technique.

Morgan is also well versed in many cuisines -- including regional American, Asian Fusion, Italian, Mediterranean and Latin.

Her clients have included such names as, Eric Roberts, David Foster, Sarah McLachlan, David Duchovny, and George Clooney.

www.acateringco.com