Brian Casad's Ultimate Fat-Burning Workout

This high-intensity fat-loss workout isn't easy, but it delivers incredible results in only 15 minutes. Even if you can't make it to the gym, you can torch fat with this burner!

If you want to burn fat as effectively as possible, you have to do cardio alongside your well-formulated diet and lifting plan—there's just no getting around it! The good news is that I've put together the ultimate high-intensity workout to help you do your cardio in just 15 minutes. Of course, it's going to be the toughest 15 minutes of your life, but at least you get to skip the boring treadmill slog every night!

You don't even need to go to the gym to do this turbocharged fat-burning workout. All you need is your body, a willingness to sweat, and a couple five-pound dumbbells.

The workout features three circuits: one for explosive strength, one for power, and one for endurance. Go directly from one circuit to the next without resting; the idea is to bust this out in a short amount of time while keeping your heart rate elevated.

If you're a beginner, you may have to rest between circuits, which will make the workout take a bit longer, but try to keep these breaks as short as possible.

Just add this routine to your normal weightlifting program three times per week to hammer out some serious cardio in one short, intense session!

Brian Casad's Ultimate Fat-Burning Workout
Watch the video - 3:44



Brian Casad's Ultimate Fat-Burning Workout

Explosive Strength

1

Boxing

20 sec.
Boxing Boxing

Burpee

20 sec.
Burpee Burpee

Boxing

20 sec.
Boxing Boxing

Lunge jump

40 sec.
Lunge jump Lunge jump

Boxing

20 sec.
Boxing Boxing

Push-up

40 sec.
Pushups Pushups

Boxing

20 sec.
Boxing Boxing

Squat jump

40 sec.
Freehand Jump Squat Freehand Jump Squat

Strength and Power

2

Boxing

30 sec.
Boxing Boxing

Sprawl

30 sec.
Sprawl Sprawl

Boxing

30 sec.
Boxing Boxing

Lateral squat

30 sec.
Lateral squat Lateral squat

Boxing

30 sec.
Boxing Boxing

Burpee

30 sec.
Burpee Burpee

Boxing

30 sec.
Boxing Boxing
Freehand Jump Squat Freehand Jump Squat

Endurance Rest 60-90 sec. between each exercise

3

Boxing

40 sec.
Boxing Boxing

High knees

20 sec.
High knees High knees

Boxing

30 sec.
Boxing Boxing

Quick jack

20 sec.
Quick jack Quick jack

Spiderman

20 sec.
Spiderman Spiderman

Boxing

40 sec.
Boxing Boxing
Jumping knee tuck Jumping knee tuck