Welcome to our ab workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain muscle, lose weight, or build strength.
The muscle groups that give complete development to your midsection are among the most important in your physique. Many lower-back injuries are a result of weak abdominals rather than underdeveloped spinal erectors. A tightly muscled midsection is a sure signal that you are in optimum physical condition.
Abdominal Workout Routines
Here are some workouts so you can be one of those few that are in optimum physical condition. You can incorporate these ab workouts into your exsiting workout or supplement it into a new workout.
Have you used a workout program that has given you the best gains of your life and don't see it listed here? E-mail us!
Exercise/Beginner Routine #1:
Exercise/Intermediate Routine #1:
Exercise/Advanced Routine #1:
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There are many different exercises that target this area. The abdominal region is composed of the upper and lower abs, as well as the obliques. You should train each of these areas with different exercises.
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Advanced Abdominal Workouts
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Exercise/ Routine #11:
- Incline Reverse Crunches 4 sets of 40 reps
- Hanging Leg Raises 4 sets of 30 reps
- Leg Lifts (isometric contraction, while laying down, hold your legs up and hold it in a position 3 inches from the ground 4 sets of Hold as long as you can.
- Crunches 4 sets of 50 reps
- Incline Sit-Ups 4 sets of 50 reps
Click Here For A Printable Log Of Routine #10
Learn More About The Ab Muscles Here.
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