12-Week Daily Bulking Trainer - Friday, Week 4: Lower Body B!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 4: Day 20
Watch The Video - 5:50

lower body b
1

Jogging-Treadmill

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Barbell Deadlift

5 sets of 4 reps
Barbell Deadlift Barbell Deadlift

3

Hack Squat

5 sets of 4 reps
Hack Squat Hack Squat

4

Lying Leg Curls

5 sets of 4 reps
Lying Leg Curls Lying Leg Curls

5

Seated Calf Raise

5 sets of 4 reps
Seated Calf Raise Seated Calf Raise

6

Standing Calf Raises

5 sets of 4 reps
Standing Calf Raises Standing Calf Raises

7
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

8

Barbell Side Bend

5 sets of 4 reps
Barbell Side Bend Barbell Side Bend

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