12-Week Daily Bulking Trainer - Friday, Week 3: Lower Body B!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.
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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-Week Daily Bulking Trainer Week 3: Day 15
Watch The Video - 08:05

Friday, Week 3: Lower Body B

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