Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-Week Daily Bulking Trainer - Monday, Week 1: Upper Body A!
Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 1 will be an upper body workout.
12-Week Bulking Trainer Week 1: Day 1
Monday, Week 1: Upper Body A