12-Week Daily Bulking Trainer - Monday, Week 1: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be an upper body workout.
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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-Week Bulking Trainer Week 1: Day 1
Watch The Video - 10:59

Monday, Week 1: Upper Body A


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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

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grindmybones32

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grindmybones32

First day done and loved it, love the compound movements

Feb 10, 2014 12:32pm | report
 
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