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in:
Derek Charlebois
Beast

12-week daily Bulking Trainer

Week 1, Day 1
Upper Body A

12-Week Daily Bulking Trainer - Monday, Week 1: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be an upper body workout.
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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-Week Bulking Trainer Week 1: Day 1
Watch The Video - 10:59

Monday, Week 1: Upper Body A


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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

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FREAKINSUNNY

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FREAKINSUNNY

awesome workout, feelin good!!!!!!!!!!!1

Jan 6, 2014 8:03am | report
 
Beast

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Beast

Great to hear!

Mar 5, 2014 11:58am | report
Eazy1DuzIt

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Eazy1DuzIt

I do this routine, the upper/lower body 4 day split. However, just by glance at week 1 day 1, it looks like less exercise and less sets than the one I do. Is there a certain level of training this is recommended to people for, i.e, novice, intermediate, advanced, etc???

Mar 13, 2014 11:51am | report
 
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