NPC Champion Justin Lovato's High-Volume Shoulder Training Workout

NPC Champion Justin Lovato takes you through his high volume training routine for shoulders.

Justin Lovato: High-Volume Shoulder Training
Watch the video: 03:57

High-Volume Shoulder Workout

All raises are done using the same cable machine.

Giant Set - View video for exercise demonstrations.

• Side Delt Raise (single arm): 4 sets of 15/12/10/8 reps
• Rear Side Delt (palms out, lean forward): 4 sets of 15/12/10/8 reps
• Front Delt Raise: 4 sets of 15/12/10/8 reps
• Rear Delt Raise: 4 sets of 15/12/10/8 reps

Complete 4 giant sets.

The Benefits Of High Volume Training

• Uses full range of motion for maximum muscle gains.

• Is a great way to break plateaus and overcome peaks.

• Promotes muscle growth by incorporating change.

• Can be used to train any muscle group.

• Promotes muscle confusion.