Need Help? Customer Support 1-866-236-8417

NPC Champion Justin Lovato's High-Volume Shoulder Training Workout

NPC Champion Justin Lovato takes you through his high volume training routine for shoulders. Get ready to build some massive delts!

NPC Champion Justin Lovato's High-Volume Shoulder Training Workout banner

NPC Champion Justin Lovato takes you through his high volume training routine for shoulders.

Justin Lovato: High-Volume Shoulder Training
Watch the video: 03:57


High-Volume Shoulder Workout

All raises are done using the same cable machine.

Giant Set - View video for exercise demonstrations.

    • Side Delt Raise (single arm): 4 sets of 15/12/10/8 reps
    • Rear Side Delt (palms out, lean forward): 4 sets of 15/12/10/8 reps
    • Front Delt Raise: 4 sets of 15/12/10/8 reps
    • Rear Delt Raise: 4 sets of 15/12/10/8 reps

Complete 4 giant sets.


The Benefits Of High Volume Training

    • Uses full range of motion for maximum muscle gains.

    • Is a great way to break plateaus and overcome peaks.

    • Promotes muscle growth by incorporating change.

    • Can be used to train any muscle group.

    • Promotes muscle confusion.