Video Article: 20-Minute Shoulder Workout!

Video Article: 20-Minute Shoulder Workout!

We've all said it at one time or another. I don't have time to work out! No more excuses, your problem is now solved! With this quick, intense and effective shoulder workout, you can take 20 minutes to destroy the gym, and then get the heck out!

We've all said it at one time or another, "I don't have time to work out!" No more excuses, your problem is now solved! With this quick, intense and effective shoulder workout, you can take 20 minutes to destroy the gym, and then get the heck out!

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20 Minute Shoulder Workout

TERMS YOU'LL NEED TO KNOW
Giant set - A giant set consists of performing several exercises for one body part, with no rest between each exercise.

Drop set - A drop set consists of performing an exercise until failure, then dropping the weight used and continuing to failure again. Repeat this process until rep range is met.

Knock out the 3 giant sets below, with 30 seconds of rest after each giant set, and you won't even miss a beat on your path to boulder shoulders.

    3 Giant Sets:
    Side Lateral Raise: 10 reps
    Front Dumbbell Raise: 10 reps
    Rear Delt Raise: 10 reps
    Dumbbell Shrugs: 1 drop set of 100 reps
    Rest for 30 seconds then start your next giant set.

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