Our isolated calcium products come in various forms including pills, capsules, chews, and liquids, so find one that's right for you!
For best results, consume 1000-1200 mg daily, never exceeding 2.5 grams a day. Do not consume calcium, zinc, and iron at the same time because the body will not absorb them equally.
Endurance athletes (men and women) can definitely use iron to support their training, as endurance athletes typically use much more iron than the normal person.*
Many individuals often overlook zinc products, but it's a great behind-the-scenes supplement for anyone with fitness and health in mind.
Note: Check out the many other important mineral products we have and fine-tune a mineral stack to fit your goal!