Double (Yes, Double!) Your Bench Press
Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
Does increasing your bench press by a factor of two seem like a crazy goal? If you happen to be a benching god like Ryan Kennelly (2008 world-record for 1,075-pounds with bench shirt) or Kirill Sarychev (2015 "raw" record of 739 pounds), you're in a class all your own.
But if you're a mere mortal who's has been at it for a year or so, keep reading. "Double (Yes, Double!) Your Bench Press" is no clickbait or empty promise. Featuring EAS Myoplex Athlete and active-duty Coast Guard member Steven Lopez, this is a real plan to help you double your real one-rep bench max.