MuscleTech Road To The Olympia Series 2010: Phil Heath's Shoulder Workout
Bodybuilding.com and Muscletech are on the Road To The Olympia, with Phil Heath.
Phil Heath's Shoulder Workout
- Standing Smith Machine Military Press
2 warm-up sets of 10 to 15 reps with moderate weight
2 sets of 8-12 reps or until failure, 60 seconds rest
2 drop sets of 4 to 6 reps or until failure
- Machine Side Lateral Raise
3 sets of 10 to 12 reps or until failure, 30 seconds rest
- Bent Bar Front Delt Raises
3 sets of 10 to 12 reps or until failure, 30 seconds rest
- Plate Loaded Military Press
5 sets of 10 to 12 reps or until failure, 30 seconds rest