MuscleTech Road To The Olympia Series 2010: Phil Heath's Shoulder Workout.

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Phil Heath's Shoulder Workout

  • Standing Smith Machine Military Press
    2 warm-up sets of 10 to 15 reps with moderate weight
    2 sets of 8-12 reps or until failure, 60 seconds rest
    2 drop sets of 4 to 6 reps or until failure
  • Machine Side Lateral Raise (view video for machine demonstration)
    3 sets of 10 to 12 reps or until failure, 30 seconds rest
  • Bent Bar Front Delt Raises (view video for bent bar demonstration)
    3 sets of 10 to 12 reps or until failure, 30 seconds rest