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12-Week Daily Bulking Trainer - Wednesday, Week 12: Tracking Your Progress And Tweaking Your Diet!

Here is your 12-Week Daily Bulking Trainer! Today we'll be covering how to track your progress and tweak your diet.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 12: Day 58
Watch The Video - 3:23

Tracking Your Progress And Tweaking Your Diet

Cardio

You'll need to do 30 minutes of cardio today.

Adjusting Your Diet

Be sure to keep tracking your weight so you can adjust your diet as need be. As your weight goes up your calories requirements will increase as well.

Total Calories: 15 Calories / Pound of Body Weight

Protein: 1 Gram of Protein = 4 Calories
You should take in 1 gram of protein per pound of bodyweight.

Fats: 1 Gram of Fats = 9 Calories
You should take in .5 gram of good fats per pound of bodyweight.

Carbs: 1 Gram of Carbs = 4 Calories
The rest of your calories should come from carbs.

Macronutrient Calculator

Age
Sex
Height
Weight
Goal
Activity Level

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