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12-week Bulking Trainer Week 8: Day 38
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Warming Up Properly And Post Workout Stretching
You'll need to do 30 minutes of cardio today.
Warming up before a workout is vital to avoid injury. 5-10 minutes of cardio gets your blood flowing and increases your body temperature. This increases nutrient delivery and mobility of your muscles and joints.
Warm-up sets lubricate joints and prepare your muscles for the heavier sets to come.
At the end of every workout you should stretch the muscles you just worked. Stretching decreases stiffness and increases flexibility. This is key to preventing injuries and muscle tears.