A lack of time doesn't need to be an excuse to miss your workout. Brandon Poe is here to show you a fast and easy way to get your back workout in just 20 minutes!

Intense 20-Minute Back Workout
No warm-up sets required due to the high volume training.
1 set, 50 reps
Seated Cable Rows
3 sets, 10 reps
Close-Grip Front Lat Pulldown
3 sets, 10 reps
Hyperextensions (Back Extensions)
1 set to failure.
1 set, to failure

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