Part 1 | Part 2
In my previous article, we discussed bulging biceps. There is nothing cooler, however, than having a triceps that looks like a horse shoe. This shape is possible because the triceps is made up of three heads. The triceps brachii consists of:
- The Long Head
- The Lateral Head
- The Medial Head
Because of this, it is important to make sure you are hitting all three heads in your triceps during your workouts. What follows is my outline of a workout that will hit all of the heads.
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I have gotten the best results using the 4-6 rep range. Try this routine and pretty soon people will ask if they can borrow your arm to play a game of horse shoes!