I dare anyone who thinks that sweating and lifting heavy weights are unladylike to try and match me squat for squat on leg day. Bodyweight squats in your living room were a good start when you were a beginner, but to get gorgeous, seriously strong gams, you have to get under some serious weight.

My Stronger-Legs Workout is focused on gaining true lower-body strength. To get there, you'll need to push yourself and lift heavier weight than usual, but you can do it—I know you can, and you know you can! Step out of your comfort zone, watch the video, print out the exercises, and let's get started!



Ashley Horner's Stronger-Legs Workout

Watch the video - 6:17

Ashley's Stronger-Legs Workout
1
Superset
Barbell Reverse Lunge
3 sets, 10 reps
Barbell Squat
3 sets, 10 reps
2
Superset
One Leg Barbell Squat
3 sets, 10 reps
Plie Dumbbell Squat
3 sets, 10 reps
3
Superset
One-Legged Cable Kickback
3 sets, 10 reps (per side)
Shotgun Row
with Lunge.
3 sets, 10 reps

About the Author

Ashley Horner

Ashley Horner

Ashley Horner is a pro fitness competitor, triathlete, and Bodybuilding.com spokesmodel.

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