Video Article: 20-Minute Leg Workout!

With our busy everyday lives it isn't always easy to find time to work out. Luckily there is a 20 minute solution to getting in a good legs workout!

With our busy everyday lives it isn't always easy to find time to work out. Luckily there is a 20 minute solution to getting in a good legs workout. Watch as Brandon Poe runs you through this fast and easy workout!

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20 Minute Legs Workout

TERMS YOU'LL NEED TO KNOW
Drop set - A drop set consists of performing an exercise until failure, then dropping the weight used and continuing to failure again. Repeat this process until rep range is met.
Superset - Two exercises are performed consecutively without any rest.

  • Leg Press: 2 drop sets of 25 reps
    Rest for 30-60 seconds
  • Lying Leg Curls: 2 drop sets of 25 reps
    Rest for 30-60 seconds
  • Superset:

  • Standing Calf Raise: 3 sets of 20 reps
  • Seated Calf Raise: 3 sets of 20 reps

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