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With our busy everyday lives it isn't always easy to find time to work out. Luckily there is a 20 minute solution to getting in a good legs workout. Watch as Brandon Poe runs you through this fast and easy workout!
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20 Minute Legs Workout
| TERMS YOU'LL NEED TO KNOW |
Drop set - A drop set consists of performing an exercise until failure, then dropping the weight used and continuing to failure again. Repeat this process until rep range is met.
Superset - Two exercises are performed consecutively without any rest.
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