Video Article: 20-Minute Arm Workout!

It happens to all of us. We're already pressed for time during the day, and somehow we need to find time to get a training session in. What many of us don't know is that you can still get in a great workout in just 20 minutes. Try this intense 20-minute arm workout and watch your guns blow up!

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20-Minute Arm Workout
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READING THIS WORKOUT LOG

Superset - Two exercises are performed consecutively without any rest.

Drop Set - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest.

Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics.

[ Learn More About Reading Workout Logs ]

Superset:

Barbell Curls: 2 warm-up sets of 10 reps
Skullcrushers: 2 warm-up sets of 10 reps

Superset:

Barbell Curls: 3 sets of 10 reps
Skullcrushers: 3 sets of 10 reps

Superset:

Hammer Curls: 3 drop sets to failure
Seated Triceps Press: 3 drop sets to failure

Superset:

Cable Curls: 1 set of 25 reps
Triceps Pushdowns: 1 set of 25 reps

[ More Intense 20 Minute Workouts ]

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