Bodybuilding.com - Male Transformation Of The Week - Todd Beasley!

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Do what you enjoy and enjoy what you do.

At a young age, Todd's professional cycling career landed him in peak condition. But as his passion for athletics decreased, so did the shape of his body. Read on to learn how Todd turned his focus toward bodybuilding and dropped 9% body fat!

Male Transformation Of The Week - Todd Beasley!

By: Male Transformation Of The Week

Before:
184 lbs

After:
170 lbs

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Vital Stats
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Name: Todd Beasley
Email: toddbz@sbcglobal.net
BodySpace: toddbz
Training Journal: http://forum.bodybuilding.com/showthread.php?t=106950601

Before:
Age: 36
Weight: 184 lbs
Body Fat: 20%+

After:
Age: 37
Weight: 170 lbs
Body Fat: 11%

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Why I Got Started
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I decided to change my body because simply I wasn't happy with who I saw in the mirror every morning.

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I Wasn't Happy With Who I Saw In The Mirror.

Having been a former professional cyclist at a young age, I simply lost my passion for athletics and allowed my body to turn to blubber. I forgot one of the critical components to a successful life - health.

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Todd Beasley's Progress.

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How I Did It
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I was fortunate enough to meet a Bodybuilding.com member (Quelly) who was kind enough to let me train with him. We have now formed a tight friendship and train together on the regular. He is the person instrumental for unlocking my passion for bodybuilding.

He, along with nutrition and guidance from Layne Norton, made this possible. In athletics, to succeed you can't be afraid of a little discomfort. Through bodybuilding I have met some wonderful, passionate people. A big Thank you to Alberto Nunez, and Adam!

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Layne Norton!

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Layne Norton Wallpaper

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To Succeed You Can't Be Afraid Of A Little Discomfort.

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Todd Beasley's Supplement Plan
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Scivation Xtend

Controlled Labs Purple Wrath

Scivation Whey

Creatine

Scivation Xtend Product Guide.

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Todd Beasley's Diet Plan
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Purple Wrath/Xtend
Greek Yogurt With Low Sugar Jelly
Peanut/Sunflower Seed Butter
Omega 3 Eggs/Chicken Breast (With A Bit Of Canola Oil)
Oatmeal With Non-Fat Milk
Ground Turkey Breast Burritos
Scivation Whey
Plenty Of Water

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Todd Beasley's Workout Routine
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Sunday: Power Legs & High Rep Calves

Squats: 5 x 5
Lunges: 3 x 10
Leg Curl: 3 x 5
Standing Calf Raise: 3 x Failure
Seated Calf Raise: 3 x Failure
Donkey Calf Raise: 3 x Failure

print Click Here For A Printable Log Of Sunday: Power Legs & High Rep Calves.

Monday: Shoulders & Arms

Dumbbell Shoulder Press: 3 x 8-10
Machine Shoulder Press: 3 x Failure
Dumbbell Lateral: 3 x Failure
Rear Delt Raise: 3 x Failure
Standing Dumbbell Curl: 3 x Failure
Hammer Curl: 3 x Failure
Floor Press: 3 x 8-10
Single Arm Triceps Extension: 3 x Failure
Triceps Pushdown: 3 x 10-12

print Click Here For A Printable Log Of Monday: Shoulders & Arms.

Wednesday: Hypertrophy Legs, Power Calves & Abs

Front Squat: 4 x 5
Lunges: 3 x Failure
Hamstring Curl: 3 x Failure
Leg Extension: 3 x Failure
Dumbbell Stiff-Legged Deadlift: 3 x 15-20
Standing Hamstring Curl: 3 x Failure
Standing Calf Raise: 3 x 10
Seated Calf Raise: 3 x 8-10
Donkey Calf Raise: 3 x 15-20
Cable Crunch: 3 x 10-12
Decline Twists: 3 x 20

print Click Here For A Printable Log Of Wednesday: Hypertrophy Legs, Power Calves & Abs.

Thursday: Moderate Cardio & Rotator Cuff Work

Friday: Hiit Cardio & Abs

Saturday: Chest & Back

Flat Dumbbell Press: 3 x Failure
Bent Over Barbell Row: 3 x Failure
Incline Dumbbell Press: 3 x Failure
Lat Pulldown: 3 x Failure
Weighted Dips: 3 x 6-10
Pullups: 3 x Failure
Dumbbell Flyes: 3 x 8-10
One-Arm Dumbbell Row: 3 x Failure

Click Here For A Printable Log Of Saturday: Chest & Back.

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Suggestions For Others
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Live a happy and balanced life. Don't become consumed with just one thing and loose sight of things that are truly important. Do what you enjoy and enjoy what you do. Other than that, save time to stop and smell the roses.